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How to eat well, the daily practice of rock candy bird's nest (health pot version)
material

Ingredients: bird's nest 6g, rock sugar, drinking water;

Accessories:

Rock candy bird's nest (health pot version)

1

Go to a dry swallow lamp, 6 grams for two people.

2

Soak in drinking water for two hours.

three

Tear the bird's nest into filaments according to lines, and add 350ml of drinking water to the cup.

four

The water in the pot is added to the stewing level.

five

Add the stew to the pot.

six

Choose bird's nest and stew for an hour.

seven

After an hour, the bird's nest will be stewed automatically, with or without medlar.

skill

1. Drinking water is needed for soaking or cooking bird's nest.

2. Soak the bird's nest and change the water at least once.