1, eat your sub-health.
2. Eat your perfect health.
3. Eat your body and skin.
From these three points, we can see how important it is to eat. Through scientific "eating", the sub-health state is well conditioned. Besides, eat right, not the most expensive.
A key indicator of human body is the level of homocysteine.
Homocysteine is a kind of protein synthesized by human body, which is related to the overall health of the body. It is not a specific disease, but includes more than 50 diseases such as heart disease, stroke, certain cancers, diabetes and depression.
How to reduce homocysteine level? Eat less meat with high salt and fat content, drink less alcohol, tea, coffee and other drinks, and quit smoking. The most effective and quick way is to supplement vitamin B, folic acid, trimethyl glycine and zinc. Moreover, these nutrients are very rich in fish and plant proteins, as well as vegetables and fruits. These ingredients are common and not expensive at all. On the contrary, those expensive medicinal and edible materials, such as ginseng, bird's nest and velvet antler, have little effect on reducing homocysteine level. So only choose the right one, not the expensive one.
This book is still quoting the theory of pH, whose founder, Robert Ouyang, admitted in 20 18 that it was a scam. So this quotation is also imprecise.
Finally, eat a good figure and good skin. Diet has a great relationship with blood sugar, blood sugar has a relationship with serotonin content, and serotonin has a relationship with appetite. Whether appetite and weight will rebound is related. A chain reaction. And a combination of vitamins. These are closely related to eating a good figure and eating good skin.
Finally, I want to say that it is not enough to listen to the introduction of this book. You should read more books and practice in real life according to your own situation. Develop a scientific and healthy lifestyle. This is the correct health care.
I am also a foodie, a foodie who loves sports. I also welcome you to share your experience in fitness and weight loss with me.