For beginners, because the joints are stiff, it is suggested to stand up from 5 minutes and adapt to this form of standing pile first. In the process of practice, the brain will form a certain memory of the posture of the standing pile. At this time we only need to have a basic understanding.

It is necessary to realize that piling is a long-term process and a step-by-step process. Therefore, different adjustments should be made at different stages of practice, instead of just waiting for the performance to appear.

When the body gradually adapts to the standing time, if it feels comfortable after standing for 5 minutes, it can be appropriately increased to 10 minutes, so that the body can gradually adapt to various subtle changes. All kinds of reactions during the practice of standing piles will be fed back to the cerebral cortex. Only when the body adapts to the amount of exercise at this time for a period of time will it gradually increase the time of standing piles.

Matters needing attention of vertical pile

Generally speaking, our basic requirement is to increase the time of standing piles to 30 minutes, which is the basic requirement for each exercise, but it is not necessary for beginners who have not mastered the basics. Only by standing on the pile for at least 30 minutes can the blood circulation of the body develop better and feel refreshed after practice.

Finally, we should realize that standing piles is something that needs to be adhered to for a long time. Don't blindly imitate the appearance and stand hard for a long time. We need a correct understanding to get twice the result with half the effort.