Small remedies for invigorating qi and blood, enriching blood is the focus of female friends' daily health care. A woman's face will be rosy only if she has both qi and blood, which will make people full of energy and how bad it will be if she lacks qi and blood. Then, let's share the small remedies for invigorating qi and blood.
Small remedies for invigorating qi and blood 1 small remedies for invigorating qi and blood 1: peanut red bean crucian carp soup
Raw materials: 200g peanut, adzuki bean 1 20g, crucian carp1.
Practice: Wash peanuts and adzuki beans separately and drain; The crucian carp is disembowelled to remove scales and intestines; Put them together in a large bowl, add a little cooking wine and refined salt, steam and stew over high fire, and then simmer over low heat until the peanuts are cooked.
Small folk prescription 2 for tonifying qi and blood: black sesame porridge
Ingredients: 30g of japonica rice, 20g of black sesame, 2g of salt.
Practice: Wash black sesame seeds and fry them; Add a little salt to black sesame seeds and grind them for later use; Wash the japonica rice, put it in a casserole, and add a proper amount of water; Cook until porridge is finished, add sesame seeds and serve. Tonify liver and kidney, dredge large and small intestine.
A small folk prescription for invigorating qi and blood: Lycium barbarum leaf porridge
Ingredients: fresh Lycium barbarum leaves100g, 200g japonica rice, a little lobster sauce, onion and spiced seasoning.
Practice: Wash and chop Lycium barbarum leaves and wash japonica rice. Put Lycium barbarum leaves and japonica rice together in a casserole, add water and boil with strong fire, then cook with slow fire. When the rice blooms and the soup is thick, add lobster sauce, onion and spiced seasoning and simmer for 5 minutes. Warm drinks in the morning and evening can be taken for a long time. Tonifying deficiency and clearing heat.
A small prescription for invigorating qi and blood: astragalus and ginseng porridge
Raw materials: 40g of Radix Astragali Preparata, 5g of Ginseng (or 30g of Radix Codonopsis), rice 100g, and proper amount of sugar.
Practice: Cut Radix Astragali and Radix Ginseng into thin slices, soak them in cold water for half an hour, put them in a casserole, and fry them into concentrated solution with low fire; After taking the liquid, add cold water, decoct the liquid twice as above, and remove the residue; Combine the two decoctions and divide them into two parts. Take one portion in the morning and one portion in the evening. Cook the porridge with rice, add sugar, and take it after a little cooking. Twice a day, 5 days as a course of treatment. Supplementing qi and strengthening stomach.
Five small remedies for invigorating qi and blood: Tianma Zhunao Decoction
Raw materials: gastrodia elata 15g, pig brain 1, and proper amount of seasoning.
Practice: Gastrodia elata is soft and the pig brain is washed. Put them into the pot together, add water appropriately, and simmer for more than an hour to form a thick soup, and season with refined salt. Eat soup and pig brain three times a day. Calming the liver and expelling wind, tonifying deficiency and relieving pain. Gastrodia elata has been used to treat dizziness, black eyes, headache, numbness of limbs and convulsions in children. Pig brain can replenish bone marrow, fatigue, brain and intelligence. Tianma Zhunao Decoction can treat headache and tonify deficiency, and is suitable for people with weak constitution, dizziness, headache, dizziness and tinnitus.
Food for invigorating qi and blood:
1, vinegar
Vinegar has the function of regulating the stomach. Its sour taste can accelerate saliva secretion and digestion. Acetic acid and citric acid can penetrate food and have strong bactericidal ability. Effectively help inhibit human aging and prevent various senile diseases. In daily life, moderate consumption of vinegar and vinegar products can make the skin smooth, reduce wrinkles and make the face beautiful. Washing your face or bathing with vinegar water can also soften your skin and enhance your vitality.
2. tomatoes
Tomatoes are rich in trace elements. Among them, carotene, vitamin C and lycopene can resist sun exposure and skin cancer. Nutritionists' research shows that eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals, and can play a role in reducing the risk of heart disease and resisting aging. So as to bring you a rosy and healthy complexion.
3. Grapes
Grape is a kind of fruit that helps to resist aging. It is rich in vitamins, minerals and flavonoids. Among them, flavonoids are powerful antioxidants, which can resist aging and scavenge free radicals in the body. In addition, grapes also contain an anticancer trace element resveratrol, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. And not only grape meat, grape skins and grape seeds are also very beneficial to women. The small point is that a large part of the nutrition of grapes comes from grape skin, so even the skin is the best.
What do women eat in winter?
1, women's winter tonic should mainly be Yang.
Tonifying in winter should conform to nature, pay attention to nourishing yang and give priority to nourishing. In winter, "food supplement" should provide food rich in protein, vitamins and easy to digest. Optional food: cereals such as japonica rice, indica rice, corn, wheat, soybeans and peas; Leek, coriander, garlic, radish, day lily and other vegetables; Mutton, dog meat, beef, chicken, eel, carp, silver carp, hairtail, shrimp and other meats; Oranges, coconuts, pineapples, lychees, longan and other fruits.
2. In winter, women should eat less melons, more fruits and less melons.
Especially watermelons and cucumbers, because they are cold. Eating too many melons is easy to have diarrhea. Eating fruits, besides pears, apples are also very healthy fruits, which are flat. Avoid eating less melons and more apples in late autumn, especially in winter.
3. Women should eat more honey and less ginger for winter tonic.
More honey and less ginger in winter and autumn. On the one hand, honey brings energy to people, on the other hand, it contains a lot of trace elements, such as iron, calcium, tin and manganese. Eating a cup of honey yogurt half an hour to an hour before going to bed every day will help you sleep. Honey supplements trace elements and vitamins.
In winter, women should eat more energy-boosting food.
It is very cold in winter, so you should eat more carbonic acid compounds and protein, such as eggs, milk and meat. Eat more high protein in winter to keep out the cold and increase fat appropriately.
Eat more chicken, which is warm and rich in protein. Moreover, the nutritional components of chicken can prevent respiratory diseases and prevent colds. Including our prevention of influenza a H 1N 1.
In winter, women's tonic should be eaten according to their physical condition.
Women with joint pain and low back pain can eat some peppers, which can speed up the heartbeat, dilate peripheral capillaries, increase blood flow to the body surface, stimulate appetite and improve digestion. Therefore, eating pepper in winter can keep out the cold and prevent joint pain, lumbago and leg pain and stomach deficiency and cold caused by dampness.
Eating walnuts for women with poor appetite and high blood pressure can lower cholesterol and prevent arteriosclerosis and high blood pressure. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, and contains 40% to 50% fat, mainly unsaturated fatty acids. Promote hematopoietic function and stimulate appetite. Walnuts are rich in carbohydrates and high in calories. Eating in winter can increase body heat and keep warm from the cold.
What kind of tea do women drink in winter?
1, hawthorn black tea
Hawthorn contains a lot of fruit acid, which can help the human stomach to digest and absorb better, and at the same time help the toxins in the body to excrete faster. Hawthorn with black tea can not only relieve constipation, but also be a good slimming tea for women who want to lose weight in winter.
2. Apple tea
Apple is a very popular fruit in winter, which is rich in vitamins and has many benefits to the body. Eating more apples not only helps to protect our hearts, but also reduces the frequency of catching colds in winter. Moreover, apples are slimming fruits because of their low calories.
3.honey grapefruit tea
Dear, we know that the nutrition is very high, and grapefruit is rich in vitamin C, so the combination of the two will make the effect better. Honey grapefruit tea not only has the function of cooling, resolving phlegm and relieving cough, but also has a good effect on skin care.
Winter health care for women. Matters needing attention
1, don't hold your urine at night
The nights are long in winter, and some people hold their urine for a long time after sleeping because they are afraid of the cold, which is harmful to their health. Urine contains urea, uric acid and various toxic metabolites. If urine accumulates in the body for too long, these toxic substances may have harmful effects on the body and may cause cystitis and urethritis. Frequent urination may also lead to dysuria, hematuria and urinary leakage, especially in women.
2. Husband and wife should live moderately.
The theory of TCM health preservation especially emphasizes that the life of husband and wife should be controlled in winter. For example, Gao Lian, a health care practitioner in the Ming Dynasty, pointed out in "Eight Notes on Respect for Life": "Six qi in winter and March 18 are all orders to nourish the dirty, so people should close their eyes and concentrate."
3, the weather is cold, and your feet should be warm.
Cold pathogen in the foot will inevitably affect the five internal organs, which can cause diseases such as epigastric pain, diarrhea, irregular menstruation, irregular menstruation, lumbago and leg pain. Cold feet can also reduce disease resistance and lead to upper respiratory tract infection.
In winter, the size of shoes and socks should be slightly larger, and there should be a gap between feet and shoes, which is to use the heat insulation effect of air to enhance warmth. The thickness of the sole should be appropriate, because the thick sole makes the shoes have good cold resistance.
What do you eat to replenish blood?
Fruit flavor:
Longan, litchi, grape, cherry, apple, orange, cherry, etc.
Vegetarian:
Spinach, carrot, rape, day lily, lotus root, carrot.
Grain:
Black rice, black beans, purple rice, glutinous rice and so on.
Nutlike:
Jujube, walnut, longan, etc. In fact, these also have a good blood-enriching effect.
In addition, such as brown sugar, donkey-hide gelatin, bird's nest, etc., all have certain blood-enriching effects.
Small folk prescription for tonifying blood
1, Siwutang
Siwutang is a woman's treasure. The so-called Siwutang actually refers to Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong. For female friends, after the days of each month, Siwutang can be used to replenish blood and regulate menstruation. Women often drink Siwu decoction, which can not only replenish blood and prevent anemia, but also drink a good look.
Practice: wrap four things and add ribs to stew into soup. If you don't like ribs, you can also add other meat according to your own taste.
2. Sanhongtang
The so-called Sanhong soup refers to the soup made of red dates, red beans and peanuts. As we all know, red food has the effect of enriching blood, and red dates, red beans and peanuts are relatively easy to buy, which is worth recommending to everyone.
Practice: put red dates, red beans, peanuts, etc. Together, and remind me here that peanuts must not be peeled. Because the skin of peanuts has a better blood-enriching effect.
3, tremella pumpkin blood soup
Tremella and pumpkin are the most suitable beauty products for women, and also have the effect of enriching blood, especially for those women with pale and yellow faces.
It is best to prepare a piece of pumpkin, 20g of dried lotus seeds, a piece of tremella, a proper amount of 10 red dates and a proper amount of rock sugar before making the tremella pumpkin blood-nourishing soup.
When cooking, you should wash the pumpkin first, preferably without peeling it, so it tastes better, then remove the lotus plumule and wash the red dates. After the water in the pot is boiled, add lotus seeds and tremella and cook for 15 minutes, then add pumpkin and cook until soft.
4. Lily Ginkgo Beef Soup
Lily has the effect of nourishing yin and moistening dryness, while beef is rich in amino acids and various nutrients needed by human body. Boiling these materials together into soup can not only replenish qi and blood, but also have the effect of beautifying and removing fire.