If you have to stay up late because of work, timely conditioning after staying up late actually has a certain remedial effect on your body.
Recommend a health soup-Suanzaoren Soup to those who have to stay up late.
It has good curative effect on liver blood deficiency and asthenic fever caused by staying up late, and reduces the harm caused by staying up late. Specifically, 30g of Semen Ziziphi Spinosae, 5g of Rhizoma Anemarrhenae, Chuanxiong rhizome 15g, Poria cocos 15g, and Glycyrrhiza uralensis Fisch 15g can be cooked by themselves or together with millet porridge, which is suitable for most people.
Recommend two acupoints for people who stay up late and lose sleep.
If it is insomnia caused by staying up late for a long time, you can massage rosis and temples for 5- 10 minutes to help you fall asleep. Look for the depression behind the earlobe first, and then look for the depression under the occipital bone. The midpoint of the two lines is rosis.
Staying up late is a bloody injury, so in any case, don't stay up late because you are young, because you have to, for various reasons. Without a healthy body, everything else is a cloud!
According to big data statistics, the average bedtime of China people is mostly 12 am, and the night has become a time for contemporary young people to relax after being busy. Although in the traditional sense, after 12 o'clock can be regarded as late at night, from the medical point of view, the sleep after 1 1 point is all staying up late. Human body organs usually start to repair themselves before 3 am, so it is very important to sleep between 1 1 and 3 am.
So what harm will it do to stay up late for a long time?
1, amnesia
After getting up late, because of poor sleep quality, brain cells have not got a good rest, so dizziness, brain swelling, decreased attention and even headache will occur. For a long time, memory will decline.
2. The resistance drops
People who often stay up late are prone to fatigue, leading to decreased immunity, frequent colds and gastrointestinal disorders.
3. The skin is getting worse and worse
165438+ 0: 00 p.m. to 3: 00 a.m. is the best time for beauty, and it is also the time for rest of the liver and gallbladder. If you can't get enough rest, it will appear on your skin and people will have rough skin.
4, vision loss
Staying up late for a long time will lead to poor eyesight. If you still use your eyes during the break, such as watching your mobile phone, your eyes will "protest" through dryness and soreness, telling you that it is time to rest.
So how should we remedy it? I'll introduce you to four methods.
Staying up late is most likely to damage the liver and digestive system, because the body does not get a timely rest, which will lead to the accumulation of toxins and garbage. Among the remedies of traditional Chinese medicine, pressing acupoints is the most effective.
The first is to massage Hegu point. Because the body is full of toxins and garbage after staying up late, it can't be digested in time, which will affect the normal operation and metabolism of the body. Pressing Hegu point frequently can promote the peristalsis of the large intestine, thus achieving a certain detoxification purpose. Hegu point is on the back of hand, which is the intersection of bone extension lines when thumb and forefinger are bent at 45 degrees. You can press it several times more when you have nothing to do in your daily life. When pressing, you can press the acupoints in the direction of the little finger alternately, for a total of 20 times.
Secondly, massage Quchi point. Quchi point also has a great relationship with human metabolism, and is connected with the large intestine meridian. Pressing Quchi point can promote detoxification and decompression. Quchi point is located in the depression of elbow flexion. You can feel the pain by pressing it with your finger. When pressing, press slightly with your thumb, subject to the feeling of slight pain, hold for 5 seconds, then release, and press alternately with your hands for about 5 minutes.
Then massage Dadun point. Dadun point is the point connecting the liver meridian. Traditional Chinese medicine emphasizes the theory that the liver stores blood. Therefore, pressing Dadun point can treat diseases such as menorrhagia. Dadun point is located on people's toes, about two millimeters under the thumb cover. When massaging this acupoint, hold it down with the thumb of your left hand and turn it slightly to the right for 10 turn, which can relieve the fatigue after staying up late to some extent.
Finally, massage Sanjiao's yin points. Just like its name, Sanjiaoyin point is the place where three organs meet-liver meridian, spleen meridian and kidney meridian. Therefore, Sanjiaoyin point can not only treat liver diseases such as chronic hepatitis, but also solve the problems of spleen and stomach. Sanjiaoyin point is located on the inside of the ankle, and the palm is about four fingers wide. When massaging acupoints, sit cross-legged, and press Sanjiaoyin points of different ankles with your left and right hands for 50 times. After pressing, if conditions permit, you can moxibustion 10 minutes, and the effect is better.
References:
1. Tang Huazhen, What's your revenge for staying up late? Beijing Daily, 2019-0/-18.
2. Peng Fang, how many unhealthy living habits do you have? Changsha Evening News, 20 19-03-22.
Reprinting is prohibited without the permission and authorization of the author.
How to remedy long-term staying up late? We all know that staying up late will cause many health hazards, such as constipation/insomnia/dark complexion and acne/memory loss/inattention/irritability, mood swings/obesity/decreased immunity, and increased risk of cardiovascular and cerebrovascular diseases. These are all problems that will occur if you stay up late for a long time. In fact, when staying up late, we will find ourselves more tired, more sick, and often have acne on our faces. In addition, some people will have the problem of oral ulcers.
Because of the nature of many people's work, staying up late has become a helpless thing, so it is impossible to avoid the burden of staying up late on the body and various hidden dangers to health. To alleviate this problem, lifestyle habits such as diet are very important. Although the problems caused by staying up late can't be completely fixed, it can reduce the harm caused by staying up late.
Stay up late to remedy:
1. Drink plenty of water to ensure adequate water in the body, which can not only prevent constipation/enhance body metabolism, but also prevent obesity and reduce the harm caused by constipation.
2. Eat more vegetables and fruits in moderation, because the fructose content in fruits is high, so eat them in moderation. But eat more vegetables. Vegetables are rich in dietary fiber, which can prevent constipation. The rich plant active substances can not only help prevent cardiovascular and cerebrovascular diseases, but also prevent cancer/anticancer/anti-aging, and also have a good effect on improving memory.
3. Exercise, we must develop the habit of exercise. Exercise has a good effect on preventing constipation, improving sleep, improving immunity, enhancing attention, strengthening physique and preventing obesity. It can also help lower blood pressure/blood sugar and reduce blood lipids. The daily exercise time should be no less than 1 hour.
4. Adequate intake of protein shows that protein can not only enhance muscle proportion, but also promote bone health and enhance immunity. Because the immune function of human body is accomplished by immune protein, we should take care of enough protein every day, and the weight should not be less than 1g per kilogram.
5. Eat a balanced diet, and the staple food is best matched with coarse grains, which are rich in minerals and B vitamins, and can also help the body repair the damage caused by staying up late.
I used to like someone very much. I like the feeling that when she talks to me, I am in high spirits all day, and when she ignores me, I am very tired.
She is too busy during the day and has many things to deal with. When I can see her, I can basically only see her back. I always feel that the evening time belongs to her and me, and I seem to know that she also likes to stay up late.
In this way, I wait for her every night, even if she sends me an expression, I can talk for a long time. I feel so sick that she doesn't treat me as a friend. Once I couldn't help asking her, and she said, I can't give you all the time! I still have my own work and friends! You see, I suddenly woke up. I will arrange my own time at night and do what I like. I'll reply to what she said, forget it. Although I like her very much, I think it is necessary to communicate effectively. She is one of the reasons why I stayed up late. Now I have resigned.
What I want to tell you is to find out why you stayed up late. Just solve the problem, don't be too nervous, you will quit.
Long-term irregular life has seriously damaged the human body, and it is difficult to regulate it with drugs. As the saying goes: medicine tonic is not as good as food tonic, and food tonic is not as good as qi tonic. If you can realize that your health is more important than anything else, you can change your declining physique by cultivating your vitality. As long as life exists, there will be a day to repair health. If you want to choose another method, I can only help you
Here's how to catch up on sleep after staying up late.
Getting more sleep is not the better.
Many people have this experience: although they feel very tired after a hard day, if they can sleep well at night, they will often feel full of energy the next day. Mr. Wu explained that from the perspective of Chinese medicine, this is because people consume their own yang when they work during the day, and sleeping at night can make the yang get full rest and nourishment.
Don't sleep when you should, a great harm is to break the balance of yin and yang in the body. Mr. Wu said metaphorically that just as the balance of nature is broken, various disasters such as rainstorm, earthquake and tsunami may follow. If the balance of yin and yang in human body is broken, different symptoms may appear in various organs of the body.
Chinese medicine believes that men are yang and women are yin. In the case of staying up late for a long time, men tend to consume yang, while women tend to consume yin. Everyone may behave differently in the case of staying up late for a long time. For example, some women may have irregular menstruation, amenorrhea and acne, and some men may become irritable.
For those who stay up late to watch the ball, it is naturally necessary to catch up on sleep. But how to make up for it is also very particular. Mr. Wu believes that the length of sleep can vary from person to person, but generally speaking, it should not be less than 6 hours. "Under normal circumstances, it is basically enough for people to have five hours of deep sleep, but the quality of sleep during the day is definitely not as good as that at night. It is best to ensure 6 to 8 hours of sleep. "
Once some people stay up late, they just hold their heads and sleep as long as they want the next day. This sleep supplement method may not help to restore their physical strength. "Chinese medicine believes that' it hurts to lie down for a long time', and it may not be good to sleep 12 hours occasionally, but if you do this often, people will feel very tired, always listless after getting up, and even the more sleepy you sleep, the lazier you sleep. As a result, not only the yang is not supplemented, but even the true qi is injured. "
Make up for Yang Qi early and Yin Qi late.
"At night, people's sun be the spirit is inherently insufficient. If you insist on not sleeping, the first thing that hurts is Yang, and the second thing that hurts is Yin essence. " Mr. Wu pointed out that people who stay up late for a long time usually look gaunt and prone to aging, which is due to "hurting qi and blood."
Teacher Wu reminds people who stay up late to watch the ball to supplement the essence of yin and yang in a targeted manner. Among them, invigorating qi in the morning and replenishing yin essence in the evening. Medicinal materials for invigorating qi include Scutellariae Radix, Radix Codonopsis, Ginseng Radix, Rhizoma Dioscoreae, etc. It can be used for soaking in water or making into paste, while cool foods such as yogurt have the function of nourishing yin and essence.
He also suggested that people who often stay up late eat more medlar. "Lycium barbarum can nourish blood, kidney and liver, which is good for people who use their eyes for a long time." The way of eating Lycium barbarum is very flexible. You can drink it in water, or you can cook it in rock sugar, and then put it in a cup and put it in the refrigerator. "If you add some black beans, dig a spoonful after cooking cream every morning, about two or three grams each time is enough."
Snacks are expensive in few but fine.
People who stay up late for a long time are easy to hurt the essence of yin and yang, and also hurt the "heart" and "spleen". Chinese medicine believes that "spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry". People who stay up late should pay attention to strengthening the spleen and nourishing the heart in their daily diet. Among them, Hu Aishan and Codonopsis pilosula are the foods for strengthening the spleen, and red dates, medlar and longan are the foods for nourishing the heart.
As for midnight snack, Mr. Wu thinks that although it is not a good habit for ordinary people, people who watch football at night can supplement some high-quality food appropriately. "What you eat at night should be more nutritious, but you must eat less. Chinese medicine believes that' stomach disharmony is uneasy', and eating too much will affect sleep. " He said cake, milk, yogurt and so on. Can be used as a snack choice. "But you must eat hot food. Eating cold food for a long time will hurt the spleen and stomach. "
In terms of sports, Mr. Wu believes that people who stay up late are not suitable for doing too much exercise and the time should not be too long. "The time for each exercise usually does not exceed 1 hour. If you feel refreshed and energetic after exercise, it means that the amount of exercise is just right; If you just want to sleep in bed after you come back, it means that you have exercised too much. "
(Panyu Daily Three Gorges)
People's energy is limited, and staying up late for a long time will guide people's spirit.
Depression, lack of qi and blood, emotional instability, and the most terrible thing is that staying up late for a long time will cause gastrointestinal disorders, and loss of appetite will make the body in a sub-health state. How to adjust these physical discomforts caused by staying up late? I think we should make up for it. As a gourmet, I'd like to share with you several kinds of snacks to recuperate my body.
Cashew nut crisp
Many people like to eat snacks when they stay up late. Cashew nuts contain a variety of vitamins and minerals, which is very helpful to restore the body. The method for crisp cashew nuts
Appropriate amount of cashews (beat cashews with a stick for later use)
90 grams of low-gluten flour
Xylitol 50g
Eggs 1
Proper amount of olive oil
Baking soda 1 teaspoon
Aluminum-free baking powder 1 teaspoon
1 Sieve the low-gluten flour, add baking soda, without adding aluminum baking powder, and mix xylitol evenly.
Add olive oil and rub it into fine particles by hand.
3 Add eggs and cashew nuts and flour, and press them into a favorite shape with a mold to make a cake blank.
4. Preheat the oven 170 degrees, and bake the cake blank for 20 minutes.
Carrots, red dates, rice and lotus seed porridge
Dice carrots, add red dates, rice and lotus seeds, and stew in casserole 1 hour. Drinking this porridge often can replenish qi and blood and relieve eye pain caused by staying up late.
Hot milk is used to make cereal, and honey is used to regulate the stomach.
Eat more fruits such as apples, bananas and kiwis.
The spirit of staying up late is hard to make up for. Sleep is a process in which the internal organs of the human body are repairing, adjusting and replenishing energy. Only by creating a quiet and comfortable sleeping environment in time can we ensure the quality of sleep as soon as possible and avoid mental discomfort caused by consumption. The spirit of staying up late is irreplaceable, my friends, don't stay up late, staying up late has a price!
Staying up late can't make up for it If you violate nature, you will naturally be expelled from school. Nobody has a pass!
I took sleeping pills. But many people say that eating it has an effect on the brain. But I have eaten it for more than ten years. Take two tablets every night and sleep. Or sleep during the day. Mental work leads to nervous system diseases. But it is harmless to health and brain.