In order to ensure nutrition, senior three students should at least ensure the following three points: 1. Make sure they get eight hours' sleep every day, and get into the habit of taking a nap every day. Lack of sleep may greatly lead to the loss of nutrition. As a senior three student, there will be a lot of homework in the evening, so it is inevitable to stay up late to study, but you must ensure that you can sleep for eight hours every day. Studying late at night consumes not only physical strength but also mental power, and nutrition is consumed quickly. Moreover, lack of sleep will also have a greater impact on the next day's study, so you must effectively ensure your sleep.

2. Reasonable eating habits and balanced nutrition. Senior three students have a serious nutritional demand for food because of their heavy mental and physical consumption. Parents should make reasonable recipes to ensure the nutritional consumption of senior three students. Try not to eat junk food and eat snacks rich in vitamins and protein, such as fruits, vegetables and nuts. To ensure the supply of required nutrients.

3. Arrange your own exercise time to ensure that your body is full of vitality. The body is the storage of nutrition. Exercise can better absorb nutrition and make the learning body healthier. Exercise can also relax the tension in senior three, ensure that you feel comfortable and happy, and the joy of your mood will also keep you healthy.