On the other hand, according to the syndrome differentiation of viscera, obesity is mainly related to the functions of liver, spleen and kidney. Acupuncture can regulate viscera and restore normal liver, spleen and kidney function. Traditional Chinese medicine uses the principle of syndrome differentiation and treatment to regulate endocrine, and regulates the nervous and endocrine functions of obese people through comprehensive treatment such as acupuncture and acupoint.
Acupoint massage to lose weight
1, Yifeng point
Location: Located at the junction of the earlobe and the lateral bone of mandible.
Function: It can prevent vision loss, relieve eye fatigue, toothache, dizziness, achieve soothing effect by pressing, and eliminate edema near chin and cheeks.
2. Daheng point
On the horizontal line of navel, just below nipple.
Tianshu point is located at the outer three fingers. Massage this acupoint can regulate the movement of the large intestine.
3. Chengfu point
Located at the midpoint of the gluteal groove.
Massage this acupoint has the functions of stovepipe and hip lifting.
4. Unknown point
Located at the midpoint of the inner thigh.
Massage this acupoint can promote metabolism, prevent leg edema and tighten thigh muscles.
Traditional Chinese medicine diet
1, Lycium barbarum eliminates edema
Weight loss diet:
Breakfast: 1 bowl of barley porridge, 1 cucumber, 30 grams of medlar soaked in water.
Chinese food: 1 day lily, 1/2 bowls of rice.
Dinner: vegetable soup 1 serving, rice 1 small bowl, medlar soaked in water 30g.
2. Poria cocos regulates gastrointestinal diet:
Breakfast: 1 cup of honey water, 2 sweet potato cakes, 1 boiled spinach.
Chinese food: Poria cocos tofu 1, whole wheat steamed bread 1.
Dinner: konjac 1, boiled noodles 1, apple juice 1.
3, safflower detoxification to reduce fat and lose weight:
Breakfast: green tea powder with a little honey, pumpkin porridge 1 bowl.
Chinese food: safflower egg noodles 1 serving, tomato juice 1 serving.
Dinner: rose jujube tea 1 cup, half bowl of rice, apple juice 1 times.