In fact, we can all see these when we brush our mobile phones and videos. These centenarians, they all have the same characteristics. These are the centenarians. They all have healthy living habits and ideal fitness methods. These centenarians tell us with their practical actions that health and longevity are really no longer a dream, really no longer an imagination. In fact, whether boys or girls are over 50 years old, they can still do these five things in the morning. Health and longevity is really not a dream.
If you want to be healthy, you must do these three things when you get up in the morning.
After waking up, lie flat and awake for three minutes.
This is because some reported data show that nearly 30% cases of cardiovascular and cerebrovascular diseases occur after getting up in the morning. These hours in the morning are also called "black time" by medical experts. Therefore, some experts have warned that if you want to live a long and healthy life, you should stay in bed for a while after waking up.
Especially some middle-aged and elderly people with hypertensive heart disease should not get up and dress after waking up. You should close your eyes in bed for a while. Or listen to some light music and exercise your limbs, head and neck properly, so that your blood pressure will not fluctuate too much. Get up slowly after a rest.
This is real data. What these centenarians like to do best is to lie in bed for 5-3 minutes after waking up in the morning, and then get up slowly. They have kept this habit and never changed it. So if you want to live longer and healthier than others, wake up every morning and close your eyes and have a rest.
Quick defecation.
In fact, the best time to defecate every day is after getting up in the morning. If you have the habit of defecating after getting up in the morning, congratulations, this is a very healthy habit. Whether we can defecate normally in the morning is also one of the important indicators to test our health.
If you can defecate normally in the morning, your gastrointestinal peristalsis is good. On the contrary, people who are often constipated will lead to gastrointestinal dysfunction and toxin accumulation, which will cause a series of effects. Due to the development of smart phones, some people like to play mobile phones and brush videos when going to the toilet, which will lead to long defecation time over time.
If we do this often, it will be very harmful to our health. It may lead to an increased chance of constipation. So when you go to the toilet, it is best to control it within three minutes, which is very beneficial to your health.
Drink a cup of warm water after getting up.
Many friends will drink a cup of warm water after getting up. This habit is very good and good for your health. This is because after a night's rest, our body belt is easy to dehydrate, and the blood in our body will be thicker than during the day, so drinking a cup of warm water after getting up in the morning can not only help our body replenish water in time, but also dilute the blood viscosity in our body and blood vessels.
Especially for some hypertensive patients, if you can drink a cup of warm water every morning, it is also very helpful to relieve blood pressure. Therefore, it is very important for us to drink a cup of warm water when we get up in the morning, and it is also an indispensable good habit to maintain health. If you can stick to this habit every day, it will be very beneficial to your health.
For health, don't do these two things after getting up in the morning.
Don't do morning exercises immediately after getting up.
Many old people like doing morning exercises. They will do morning exercises immediately after getting up in the morning, which is actually very unhealthy for our health, because after getting up in the morning, our bodies are still in a relatively slow state. If you are eager to exercise at this time, it will easily lead to some adverse effects on your body. Therefore, you can't start morning exercises immediately after getting up, so you should slow down a little.
Don't smoke immediately after getting up.
Due to the increasing pressure of work and life, many friends habitually smoke a cigarette after getting up in the morning. I feel that I don't smoke a cigarette in the morning, and I have no energy all day. But in fact, smoking in the morning is very harmful to your health. And smoking in the morning will increase the chance of getting sick, so if you want to be healthy, don't smoke immediately after getting up in the morning. Even if you want to smoke, you have to wait until half an hour after getting up.
Therefore, in order to ensure good health, we should pay more attention to it in our daily life. After all, living habits and working habits are extremely important to our health.