Stretching is the simplest exercise, but it has many benefits. After a night's sleep, people usually feel sleepy and sluggish. At this time, you can stretch, stretch your limbs, stretch your waist and expand your abdomen, exert all your muscles and take a deep breath, which will drive away the old and absorb the new, promote the circulation of qi and blood, dredge the meridians and joints, refresh your mind, eliminate fatigue and wake up. If you feel sleepy at work and study, you can also stand up and stretch, which can speed up blood circulation, exercise the muscles and joints of the whole body, dispel sleepiness and cheer up.

go for a walk

Research by the University of Pittsburgh shows that one of the ways to prevent brain atrophy and Alzheimer's disease is to ensure that you walk at least 9.6 kilometers per week. Because walking can not only increase the size of the brain, but also reduce the probability of memory problems by 50%.

At the same time, walking can make bones support weight more reasonably, thus reducing the loss of minerals in bones and preventing and improving osteoporosis.

Studies have shown that people who walk for more than 30 minutes every day, no matter how high their body fat content is, have a four-fold higher chance of longevity than others.

swim

When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.

Note: It is not advisable to get up too early for morning exercise.

At about 4: 00 a.m., blood has the highest viscosity and the worst fluidity, and it is easy to coagulate into thrombus, which hinders blood circulation. This is the time when cardiovascular diseases occur frequently. Therefore, it is not advisable to get up too early for morning exercises, especially for patients with diabetes complicated with cardiovascular diseases. Do not participate in strenuous and strenuous activities during this time. If you have the habit of exercising in the morning and don't want to change it, then you should gradually increase the amount of exercise during this time.