Health is also a good partner and friend who has been with us for more than ten years. We were inseparable, so to speak.

Now that living conditions are good, many people are rich and eating better and better, but there are still many people who are completely malnourished. The body always lacks such and such vitamins, and the body especially loves to get sick. As the saying goes, no matter how good the medicine is, it is better to take tonic. If you eat rice and vegetables that are not unusual in life, you can eat healthy, but you can also eat less and get sick.

Garlic is the longest thing we usually eat, and it can also prevent cancer. People should also know that it can disinfect our blood and help eliminate bacteria in the body, so a proper and beneficial diet is good for health.

When we catch a cold, we don't have to take medicine, just eat ginger and onion. Sweating after a meal can relieve the symptoms of nasal congestion after a cold and treat a cold well. This method has long been used by the ancients.

Mung bean seeds can be used as a good thing to cool off summer heat. In summer, a pot of mung bean soup can be frozen into water and then used for heatstroke prevention. It can also prevent the pain after scalding your tongue. Jujube can increase our blood. It is a delicious food for the spleen and stomach. People with anemia and people with qi deficiency eat more red dates and eat a few every day, which can relieve the symptoms of anemia for a long time.

Peanuts are rich in nutrition. Eating peanuts can lower blood pressure in the body and prevent many diseases. Raw peanuts can also relieve stomach pain and protect the stomach. Celery is a good thing and one of the vegetables that the elderly like. Celery can lower blood pressure and is suitable for people with hypertension. Celery is rich in cellulose, which can also cause intestinal peristalsis. People who often sit and don't exercise can eat it to relieve constipation. Good metabolism.

Banana can relieve constipation and gastritis, and it is a good assistant to protect intestines, intestines and stomach. Salt and vinegar are both indispensable ingredients for cooking. These two seasonings can kill bacteria, and vinegar can kill bacteria in food and remove the fishy smell in meat.

Now people's living standards are getting better and better, and more and more people want to be healthy. I stopped by to recommend some home-cooked dishes today, which contain many good things we don't know. This dish is delicious, and it is very well cooked. The small coup of life will not only make us healthy, but also support our health and keep cancer away from us.

We all often eat eggs, which contain nutrients that the human body needs. Most importantly, it is very practical. Especially suitable for white-collar workers who usually have no time to cook. The doctor thinks onions are a little spicy. People who catch a cold can disinfect their stomach, phlegm, lungs and sweat, and the pain can be alleviated. It can also be beneficial to diseases such as dysentery, stomachache, arthritis and constipation. It can make gastric juice, saliva and saliva secrete in large quantities, which makes us more appetizing.

Onions can also prevent human cells from aging. It is a nutritious dish and a good natural tonic. Everyone knows onion, which often appears in our meals. The old man said that onions can keep cancer away. The things contained in shallots can also significantly reduce the incidence of colon cancer and have the effect of staying away from cancer. Onion also has insecticidal benefits. Onion extract has bactericidal effect, which can make the gastrointestinal tract tense and make the digestive tract secretion more.

Look at the following ingredients: eggs, onions, salt, oil, how to do it, especially easy to open four eggs first. Then cut the onion into pieces, and it is best to cut the onion leaves. Pour chopped onions into the eggs. Add salt and stir. Then put the oil into the pot and heat it. Pour the boiled eggs into the pot and fry them quickly. After about a minute or two, the egg liquid will solidify, and then it can be cooked, so that the eggs will not be fried. Have you learned?