The more civilized the society is, the people have greatly improved both spiritually and materially. The pressure of city life and fierce competition lead some people to suffer from insomnia, headache and other symptoms. Some people will improve their sleep and speed up their metabolism by soaking their feet before going to bed. In fact, it would be better to add a little white wine before soaking your feet.
1, rubbing method: rub the soles of feet with about 25ml of white wine, touch a little white wine with your hands, rub dry wine and then touch it, rubbing 100 times each time.
2. Soaking feet with white wine: mix white wine with hot water at a ratio of 1:20, and then soak feet.
Traditional Chinese medicine believes that human feet are farthest from the heart, and their blood circulation is not as good as other parts, so they are the most vulnerable limbs to cold pathogens. Most acupoints in the human body are in the feet, so proper foot bathing and * * * will have a good health-keeping effect.
1, dredge meridians and improve sleep. Soaking feet with white wine can relax acupoints, reflex zones and meridians of feet, better dredge and activate meridians, promote blood circulation, expel toxins, relieve cold hands and feet and fatigue, and help improve sleep quality.
2. Relieve rheumatism and cold symptoms. Ginger has the effect of expelling cold and wind. Soaking feet with white wine and ginger for half an hour can effectively relieve rheumatism, prevent colds or alleviate cold symptoms.
3. Promote metabolism. Alcohol in liquor has a * * effect on nerves. Soaking feet with white wine can promote metabolism and delay aging.
4, sterilization and deodorization. Liquor has the function of disinfection and sterilization. Soaking feet with white wine for a long time can eliminate foot odor. Matters needing attention in soaking feet in liquor