Ingredients: fresh bitter gourd, appropriate amount of water.
Practice: take out the pulp of bitter gourd after washing, then wash and slice it for later use, add water and bitter gourd slices to the pot, then cook for about ten minutes on high fire, and then eat it after cooking.
Efficacy: This bitter gourd juice has a good effect of clearing away heat and improving eyesight, which is especially suitable for patients with red eyes, pain or liver fire, and can quickly promote their health.
Second, balsam pear tea
Ingredients: bitter gourd, green tea.
Practice: Wash bitter gourd and cut it in half, then pulp it; Then put a proper amount of green tea into bitter gourd; After it is done, string it with a rope and put it in the vent to dry; Wash and chop bitter gourd after drying in the shade, then mix it with green tea evenly, take out a proper amount and brew it with boiling water.
Efficacy: The balsam pear tea has good diuretic, vexation-relieving, heat-clearing and detoxicating effects, and is especially suitable for drinking in summer.
Third, bitter gourd mud juice.
Ingredients: fresh bitter gourd, sugar.
Practice: wash the bitter gourd, remove the pulp, and then mash it into mud; Then add a proper amount of white sugar and stir evenly; Squeeze the juice for two hours and take it once.
Efficacy: After taking this prescription, the effect of clearing heat, promoting diuresis and inducing resuscitation is very good.
Fourth, bitter gourd stir-fried tender corn
Ingredients: bitter gourd 150g, act young corn 150g, 20g onion, Sichuan salt, monosodium glutamate and corn oil.
Practice: remove the ends and pulp of bitter gourd, wash it and cut it into cubes. Put corn oil in the wok and heat it to 60%. Stir-fry onion, Sichuan salt and corn kernels a few times, add bitter gourd diced and monosodium glutamate, stir-fry quickly until it is broken, and serve.
Efficacy: invigorating stomach, regulating middle energizer, lowering blood fat, relaxing bowels, clearing away heat and improving eyesight, detoxicating and diuresis.