There are many sayings about healthy eating in life, and many sayings have been circulated since ancient times, among which the most familiar ones are "eat seven points full" and "eat less and eat more meals".
Many people around us are young, but they have all kinds of diseases. The most common diseases are three highs and obesity. The reason why these diseases are easy to appear is largely related to their own eating habits.
Healthy and nutritious life
Compared with Chinese people's eating habits, Japanese people's eating habits should be healthy and nutritious. Personally, the following aspects are worth learning and understanding:
First, there are fewer tableware and more vegetables. Our domestic dining tables are generally filled with plates, large and small, and the dishes on the plates are expected to be as full as possible.
This situation can not only make us feel the benefits, but also let the banquet party see our sincerity and hospitality.
Faced with a table of delicious food, most people will open their bellies to eat. There is a ridiculous saying that when eating a banquet, you must "help the wall to the banquet, and then help the wall out."
In fact, such eating habits are very harmful to our health. The stomach's endurance is limited. Eating too much at a time will inevitably increase the burden on the stomach. After a long time, the function of the stomach will be damaged.
Our party
In this respect, Japan's practice is completely different from our domestic practice.
There are also many plates and bowls on the banquet table in Japan. The amount of food in their bowls is not much, even a little less, and even the plates and bowls for food are not too big.
This practice will make you eat too much food in your abdomen every meal, so as to reach a full state of 6-7 points, which is more conducive to digestion and absorption of the stomach and contributes to your health.
From the point of view of saving food, small dishes and small bowls can also curb extravagance and waste.
Japanese table dishes
Second, fish is the mainstay, supplemented by red meat. Japan is an island country surrounded by the sea, and the corresponding seafood is very rich. In this geographical environment, Japanese people like to eat fish.
They are not interested in red meat, and they eat far more fish than red meat in their daily life.
Red meat contains a lot of fat and energy. If you eat a lot of red meat for a long time, it will lead to rapid weight gain and increase the probability of cardiovascular and cerebrovascular diseases.
Delicious red meat
Three-high disease, also known as "wealth-gas disease", is relatively common in China at this stage, which is mostly caused by daily eating habits.
Compared with the nutrient elements contained in red meat, fish meat has low fat content and relatively high nutrition. Especially marine fish, there are many essential nutrients in their bodies.
Eating fish often is very beneficial to our health. In this respect, we should also learn from Japanese eating habits.
sashimi
Third, there are few seasonings and diversified diets. Many cuisines with heavy taste in China can't be separated from seasoning. In order to make the food delicious, countless seasonings are used.
Some people in China have a special preference for meat food in their daily diet, reaching the point where there is no meat and no joy.
I don't know, I have eaten heavy-flavored dishes for many years, and various diseases have slowly buried hidden dangers for my body. Heavy oil, pepper and salt are all harmful to our health.
On the other hand, Japanese people's eating habits, they pay attention to the original flavor of ingredients, food that can be eaten raw, and try not to do redundant processing. This is also a very important reason why Japanese people like to eat sashimi.
Heavy-tasting dishes
Maintaining the original flavor of ingredients is a very good way to eat; Only for meat products, most of us can't accept the original flavor.
In addition to preserving the original flavor of ingredients, Japanese people also pay attention to balanced nutrition in their eating habits, and achieve this goal by eating a variety of ingredients.
Japan encourages schools to prepare 30 kinds of ingredients for students every day to fully ensure their physical growth and nutrition.
Japanese light diet
It is precisely because of the healthy and reasonable eating habits of Japanese that Japan has become the country with the longest life expectancy in the world.
Their eating habits, in fact, sum up, is our China people's health classic. Every meal is seven minutes full, the diet is light and the nutritional diet structure is reasonable.
We all know the truth. In real life, few people can really practice it.
The temptation from food
After the material life is rich, all kinds of delicious food emerge one after another, full of infinite temptation. It is difficult for us to let go of food and restrain our desire for it.
Personally, I still like the feeling of "drinking today and getting drunk tomorrow". I also want to taste as many delicious foods as possible in the limited time.
If you had to choose between eating delicious food and living for 20 years, which one would you choose?