1. Ensure a regular life
To ensure the regularity of life, we must first ensure adequate sleep time and finish three meals regularly and quantitatively. In real life, many white-collar workers need to work overtime because of work pressure, so they can't eat on time. Poor sleep will pose a great threat to people's health. It is suggested that we must pay attention to ensuring regular living habits and paying attention to the quality of sleep and diet.
2. Listen to more music to relieve stress
Get off one stop earlier.
Walking is the simplest exercise, but the benefits of walking are very great, especially for white-collar workers who lack exercise. They can take advantage of walking to work every day or getting off at one stop in advance to increase their exercise.
4. Make psychological adjustment
5. Eat more fruits and vegetables
Modern people can be said to be accustomed to eating delicacies and all kinds of meat every day, which will inevitably increase the burden on the liver. Eat more fruits and vegetables to better balance the body elements and improve human immunity.
6. Don't sit for a long time
White-collar workers work at least eight hours a day, plus they usually sit while watching TV. Sitting for a long time is not only easy to cause constipation and hemorrhoids, but also affects the blood circulation of the human body, so don't stand up and walk more and exercise your muscles if you can.