When you see a needle in the hole
Nowadays, many people agree that "life lies in exercise", but they actively exercise for several hours when they have time, and don't exercise for several weeks when they are busy. Li Jian pointed out that many people who often don't exercise often make up lessons when they finally have time to exercise, which can easily lead to sports injuries. Therefore, sports should also talk about the golden mean.
Therefore, we might as well integrate sports into our daily life, and don't stand still or "fight". If you don't have much time to exercise, you might as well do "sporadic exercise" according to your own situation, even if the exercise time is only three to five minutes at a time. For example, at 90 o'clock in the morning, you might as well get up and do stretching exercises and walk a little; People who often use computers can not only do things, but also * * * acupuncture points around their eyes and overlook them; People who are engaged in physical activities should exercise their brains during rest, and they can spin balls and walnuts.
Light and spicy is not desirable.
Some people like to eat foods that are too sweet, too salty and too sour, while others pay too much attention to light diet, thinking that this is healthy. In fact, neither method is desirable, but we should seek a middle way. Eating too much or too little is not advisable. Excessive diet, such as too much salt, may of course lead to an increase in high blood pressure; The diet is too light, and the human body may lack some necessary ingredients.
If some women worry about obesity and try their best to lose weight, as a result, too little fat may lead to infertility. The same is true of eating meat. Eating too much may lead to an increase in cholesterol, while not eating may bring problems such as insufficient muscle strength to the human body. Therefore, the diet should be diversified and balanced, and the taste is not salty or light to be healthy.
In daily life, you should always walk around.
The time of daily life should also be moderate. There is no fixed law, but it should be adjusted according to seasonal changes. Starting from Huangdi Neijing, China people summed up the lifestyle of the four seasons. For example, in summer, the days are long and the nights are short, which is suitable for staying up late and getting up early, but it is prone to problems, so it is best to make up sleep at noon. In autumn, as the temperature gradually decreases, the days gradually shorten, which is suitable for lying down at night and getting up late. It is best to get up late and get up after dawn. In winter, the days are short and the nights are long, which is suitable for going to bed early and getting up late. Getting up after the sun rises is good for the body to store nutrients. Spring is the season when the sun shines. You should lie down at night and get up early to get some air outside.
In addition, people's living habits have no certain rules, but depend on their physical fitness. For example, people in damp heat constitution are often afraid of heat and cold, so don't exercise when the weather is particularly hot in summer, but exercise in the shade. Housing can also choose the east room and the south room (that is, the room facing west and north); People with yang deficiency are more afraid of cold, so it is best to choose a room facing north.
Emotional taboo
People's emotions have a great influence on human health, and they pay attention to the so-called happiness and sadness, anger hurts the liver and sadness the lungs. Lin Daiyu in a dream of red mansions is suffering from tuberculosis, which is a sad lung. Therefore, it is very important to maintain good health and emotional stability. Especially because people's liver fire is more prosperous, it is easier to get angry, but it hurts the liver more; Great joy and great sorrow may also bring blood pressure fluctuations, leading to hair loss. Therefore, whether old or young, we should try our best to maintain emotional stability and avoid great joy and great sorrow.
doctrine of the mean