From the perspective of traditional Chinese medicine, it is the liver. Detoxify the liver and get rid of greasy. If the oil cannot be completely decomposed by the liver, it will go up with the liver fire, and the most direct thing is to rush to the scalp, which will seriously cause seborrheic alopecia.

To solve this problem, the only solution is the root: relieving depression! The liver is full of joy, stores blood, strengthens tendons, soothes liver qi, has sufficient blood gas and sound functions, so it can work normally, and the problem of oil will naturally be solved!

Cleanliness: Keeping the skin clean is the most basic work, but don't use strong alkaline soap which is too irritating (just wash your face 2 ~ 3 times a day). In addition, towels, pillow towels, sheets, etc. Contact with the skin should also be kept clean.

The overall physique is weak, so you should rest more!

I couldn't understand the meaning of "quiet" cultivation before. At first I thought it was stationary, but things didn't get better. Later, the "micro-movement" in Wu Guozhong's book and the "internal movement" mentioned by Xu Wenbing opened my eyes!

Standing pile is the best way of "micro-movement" and "internal transport", which fully mobilizes the whole body meridians and rejuvenates the viscera! Please refer to my space article "Standing Pile: A Shortcut to Improve Physical Fitness Quickly!"! ”！ As long as you can persist! ) 》

It is best to find a qualified Chinese medicine practitioner for face-to-face diagnosis and dialectical treatment.

Here is a brief introduction to the principles of daily routine, which can assist in conditioning:

First, the spleen and stomach:

It is necessary to have breakfast at 7 ~ 9 o'clock in the stomach meridian, so that only the materials of transportation can be found at 9 ~ 1 1 in the spleen meridian, so that you can eat regularly and be full at 8 points!

Dinner should be light and try to finish the last meal before 19. Otherwise, it may affect the quality of sleep.

If the tongue coating is white and greasy, ginger syrup can be used occasionally (moderately) to help warm the stomach.

Second, spleen and kidney:

9 ~ 1 1 (rest for more than half an hour after breakfast), make a set of eight-segment brocade. When there is plenty of time, you can add techniques such as "standing piles" and "pushing the abdomen".

Dietotherapy: yam, walnut, etc.

Third, nourishing the liver and nourishing blood:

Relieve depression: Soak tea with rose (bought in Chinese pharmacy), daily dosage 1 ~ 10g.

Nourishing blood: be sure to sleep at 23 ~ 5 o'clock. This is the best time to maintain the gallbladder, liver and lungs. If you miss it, you can't make it up.

Bufei Qi: Acupoint-the lung meridian is "too deep" (there is a meridian map in my space), and the lung qi is gradually sufficient, which can make the stool normal.

In addition, the time of the second step can be increased. For other skills, please refer to my articles such as "Collection of Bushen Wonderful Methods".

As long as you are patient and pay more attention to yourself, you will get better gradually:) Don't be impatient; )