2. Coix seed: Coix seed, a water-soluble fiber, can accelerate the liver to eliminate cholesterol and protect heart health.
3, black sesame: Black sesame contains unsaturated fatty acids and lecithin, which can maintain blood vessel elasticity and prevent arteriosclerosis.
4. Soybean: Soybean contains a variety of essential amino acids, and most of them are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body.
5, corn: corn oil contains unsaturated fatty acids, up to 60% flax oleic acid, which is a good cholesterol absorber; Corn in Chinese medicine has diuretic effect, which helps to stabilize blood pressure.
6. Potatoes: This food contains more vitamin C, sodium, potassium and iron. , especially potassium, contains 502 mg of potassium per100g. It is a rare high-potassium vegetable. Patients with heart disease, especially those with cardiac insufficiency, are often accompanied by hypokalemia. Eating potatoes regularly can not only supplement potassium, but also sugar, protein, minerals and vitamins.
7. Spinach: This product is rich in folic acid, which can effectively prevent cardiovascular diseases. In addition, iron and trace elements in spinach can also play a role in enriching blood.
8. Celery: Celery contains apigenin, which can protect cardiovascular function. Eat celery with leaves, because leaves are the essence of nutrition. Vitamin C in leaves is higher than that in stems, and it is rich in plant nutrients with high nutritional value. Celery is also a food rich in cellulose. The latest research results show that eating more foods rich in cellulose can reduce the risk of heart attack.
9. Auricularia auricula: Eating Auricularia auricula can stimulate gastrointestinal peristalsis and accelerate cholesterol excretion. In addition, auricularia auricula contains anti-platelet coagulation substances, which have a good health care effect on arteriosclerosis, coronary heart disease and obstructive stroke.
10, kelp: kelp is a soluble fiber, which is more easily decomposed, absorbed and utilized by the large intestine than ordinary plant fiber, so it can accelerate the excretion of harmful substances such as cholesterol, prevent thrombosis and increase of blood viscosity, and prevent arteriosclerosis.
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/shipping.people.com.cn/GB/N1/2016/0308/c85914-28180527.html "target =" _ blank "title. People's Network-What food does heart disease eat to help "strengthen the heart"