What food do you eat in winter to keep healthy, clear your heart and purge fire?
People should eat some foods that help clear away heat and reduce fire in winter diet. But some relatively warm foods such as mutton, beef, red dates, medlar, peppers, longan, red dates and so on. Especially some eggs, red meat, dairy products, etc. , are high in calories. Eating more is not only easy to make cholesterol too high, but also not conducive to reducing internal heat.
1, more vegetables
Vegetables are rich in vitamins and chlorophyll, mostly cold and cool. They can not only eliminate greasy food and supplement the deficiency of human vitamins, but also have the functions of cooling, detoxifying and removing fire. However, vegetables should not be cooked for a long time before they can be extinguished.
2. Eat more white lotus.
White lotus is also a kind of food for removing fire in our life. White lotus is not only rich in various nutrients, but also a good medicine for nourishing the human body. This combination of meat and vegetables helps to balance nutrition and health. It is best not to throw away lotus plumule when adding lotus plumule, because lotus plumule has the function of clearing heart and purging fire.
Step 3 eat some tofu
Tofu is rich in protein. Tofu is a kind of bean product containing gypsum. Adding tofu can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing annoyance and quenching thirst.
4. The seasoning is very light
People who get angry seriously in winter should pay attention to the addition of spices, as little as possible. Seasonings such as sand tea sauce and Chili sauce are very irritating to the stomach. Using lighter seasonings such as soy sauce and sesame oil can avoid irritation to the stomach and reduce "hot air".
In winter, you can also drink more soup that clears the heart and purges the fire.
Horseshoe root radish soup
Ingredients: water chestnut 10, fresh cogongrass rhizome 200g, white radish 1, lean pork 200g, ginger 1 slice, a little salt.
Practice: water chestnut and white radish are peeled and washed; Wash fresh grass roots and lean pork, and scrape ginger; Add a proper amount of water and all the ingredients to the casserole, cook for about two hours, and then season.
Efficacy: Radish soup with water chestnut root has the functions of clearing away heat and toxic materials, promoting fluid production to quench thirst, moistening intestines and relaxing bowels.
Siraitia grosvenorii olive pig bone soup
Ingredients: Half Siraitia grosvenorii, 8 green olives, 500g spareribs, carrot 1 root, and 2 slices of ginger.
Practice: Wash Siraitia grosvenorii and green olives, and cut the green olives several times with a knife; Wash carrots and cut into pieces; Wash the bones of pork vermicelli, cut into pieces, soak them in water and pick them up; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to slow fire and cook for an hour and a half. Season with salt and drink.
Efficacy: Siraitia grosvenorii olive pig bone soup has the effects of nourishing yin, relieving sore throat, promoting fluid production and moistening dryness. Siraitia grosvenorii has the reputation of "Chinese divine fruit", which has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening intestines, expelling toxins, moistening lungs and resolving phlegm.
In winter, in order to prevent getting angry, people can eat some foods that help to get rid of fire. In diet, we should eat less meat and food that will cause excessive internal heat, and eat more food that will help reduce internal heat, such as vegetables, tofu, fruits and white lotus. In addition, drink some soup to help clear away heat and reduce fire. Water chestnut root radish soup is helpful for clearing away heat and toxic materials, promoting fluid production and quenching thirst, while Siraitia grosvenorii olive pig bone soup is helpful for nourishing yin, relieving sore throat, promoting fluid production and moistening dryness.