1, the bad habit of hurting nails
1 There is no primer before nail polish.
Even if you only want to paint a very light color, the base oil has a great influence on the result of fingerprint identification. It can not only prevent nails from being dyed, but also help nail polish to persist for a long time. If you skip this step, you may soon have problems such as yellow nails and nail polish falling off.
I didn't clean it before painting.
It is a big mistake to nail polish immediately after applying hand cream, because it will affect the effect of nail polish. Any hand cream or lotion with moisturizing effect will form a barrier between the color of your nails and fingers, whether it is nail polish or other products. Clean your nails with a small amount of polishing water to ensure that there is no grease on the surface of your fingers, and then paint your fingers.
No last layer of nail polish was applied.
Forgetting to apply the last layer of nail polish is also likely to hurt finger color and nails. This nail protection measure can not only prolong the life of finger color, but also protect your nails. Finally, don't forget to brush the edge of your fingertips a few times to strengthen protection and prevent nails from breaking.
Tear off the dead skin on the edge of the finger by hand.
This is one of the worst bad habits, because tearing or cutting dead skin by hand increases the risk of infection. Please deal with it in a gentle way You can carefully put the dead skin back in place with a knife, and then massage the nail edge with finger oil instead of biting, picking and cutting.
5 Overpolishing and nail polishing
Using files and polishing rods as saws will only have unhealthy effects on nails. Whether it is grinding or polishing, it can only be operated in one direction, not back and forth! Fingertips are too sharp and easy to break, and too polished will make nails fragile. Both of them may cause nails to bend and break, so be very careful when using them.
6-speed dry nail polish or spray
It is easy to form bad habits when you are in a hurry, because it is easy to be tempted by quick-drying nail polish or quick-drying spray. They usually contain acetone, which can cause nail chipping or even peeling, so please avoid any products containing acetone (except polishing water). When the nails are dry, protect them with finger protection oil.
7 Pick mottled nail polish by hand
When a small piece of nail polish starts to peel off, it's hard not to pick it. However, this action will hurt the nail surface, so you'd better take off all the colors of your fingers with makeup remover to avoid itchy fingers.
8 Roughly remove the finger color
Especially for crystal finger color and phototherapy finger color, it needs to be removed urgently. Please follow the procedure of nail polish removal, and be sure to apply a cotton pad with polishing water to your nails for a period of time before you can erase the color of your fingers. If you simplify the procedure too roughly to save time, it will only hurt your nails.
9 hot water
You should be wary of hot water, especially 6-8 hours after applying nail polish, because it is likely to make your nail polish fall off, leading to picking your nails by hand or using products containing acetone to solve the problem.
10 biting nails
This is an obvious bad habit! If you want to have healthy and beautiful nails, please stop biting your nails and dead skin immediately. Find out the cause of this habit and replace it with a less harmful way. For example, go to a nail salon for maintenance or get a beautiful manicure, and maybe you won't want to bite.
2. Women keep the habit of being young
1, calcium supplement:
Experts have confirmed that after the age of 28, the calcium in the body decreases at a rate of 0. 1%-0.5% every year. During this period, women should consume at least 1000 mg of calcium every day; If pregnant or breastfeeding, increase to 1500mg. Four kinds of healthy food therapy in summer stay away from spots and have flawless skin.
2. Supplement cellulose:
During this period, women are often constipated and obese. Cellulose can free women from worries, and has effects on relaxing bowels, removing toxins, reducing blood fat and preventing obesity.
3. folic acid supplementation:
Pregnancy and childbirth can make women lack nutrition. Folic acid is a member of B vitamins and one of the essential substances for the growth and division of human cells, which can alleviate malnutrition. The key of preserving health, nourishing blood and protecting liver for women in summer.
4. Wear safety protection facilities while driving:
It plays an increasingly important role in work, but you must remember to wear your seat belt when driving and cycling, and don't use your mobile phone when driving. These can keep you away from accidents and protect your youth.
5, the construction of quality sex life:
Sex is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more orgasms you get in a year, the younger you are. Improving the safe sex between husband and wife to 1 16 times will make your real age 1.6 years younger.
6. Eat breakfast every day:
It can effectively promote metabolism and keep blood vessels and immune system young. It preferably includes cereals, fruits and dairy products.
7, diet diversification:
Four servings of fruit and five servings of vegetables a day and fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.
8. Keep a dog:
The owner of the dog who walks with him has low blood pressure, low cholesterol and good mental state, and can always maintain a longer youth.
Develop good living habits. Even if you are 40 years old, as long as you have a young heart and a smile on your face, you are still the most beautiful flower.