1, the secret of women's maintenance
1, diversified diet
Four servings of fruit and five servings of vegetables a day and fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.
Step 2 get a dog
The owner of the dog who walks with him has low blood pressure, low cholesterol and good mental state, and can always maintain a longer youth.
3. Go to bed on time every night
The best sleep is to sleep regularly for 7-8 hours every day.
Step 4 spend time doing aerobic exercise
Can increase the vitality of heart, lungs and blood vessels. Walking for an hour or doing a lot of exercise in a short time every day will consume at least 3500 calories a week.
5. Exercise to enhance strength and flexibility.
For example, exercises such as stretching machine and yoga can maintain bone density and prevent bone aging.
6. Maintain a stable and ideal weight
After giving birth to a child, the weight can no longer be compared with that of the twenties. Now you need to lose weight slowly and persistently.
7. Don't get up in a hurry
After waking up in the morning, stretching and giving the spine a "wake-up" time can avoid low back pain and maintain a good posture.
8. Force yourself to exercise after meals.
15 minutes, such as finding a job to clean up the kitchen. This is another simple and effective way to keep your weight stable.
9. Don't sit for a long time
It is said that sitting for a long time will make drooping pp, which is not good for the heart and blood vessels.
10, take vc and ve.
Vitamin C 1200mg and 400 international units should be supplemented every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls.
2, the taboo of female maintenance
1, never do gynecological examination.
How many female friends have regular gynecological examinations? Few of them. Most of them will think of going to the hospital for examination when they are unwell. If you want to have a healthy body, you must always know your physical condition, master your physical condition in an all-round way, have a gynecological examination regularly, or have a physical examination once a year, so as to maintain your body more pertinently. From now on, don't ignore gynecological examination!
2, general fitness
Some female friends know that fitness is good for their health, so they want to get a fitness card to exercise, which can make them slim and keep fit, killing two birds with one stone. However, there are always some careless things in the gym. For fitness, if female friends don't take it seriously, it is equivalent to no exercise. So-so fitness doesn't play any useful role at all. Exercise requires sweating to detoxify the body, which is the effect of health care. Therefore, the female friends who used to exercise in general should start to be serious!
3. Take birth control pills regularly
Taking birth control pills is an emergency contraceptive choice, but female friends should not eat them often. Regular use of birth control pills can easily cause extremely serious burden to the body, and more seriously, it can lead to amenorrhea, infertility and other problems. Contraceptive pills are very harmful to the health of female friends. Therefore, try not to take birth control pills, let alone take them for a long time.
4. Brush your teeth with cold water for a long time
Some female friends love convenience and brush their teeth directly with tap water. But brushing your teeth with cold water for a long time can not only clean your teeth, but also make your teeth particularly sensitive, which is easy to cause problems such as tooth decay and bad teeth. Brushing your teeth with cold water for a long time is also one of the reasons for premature tooth loss. Therefore, female friends should use warm water toothbrush, which is the best protection for teeth.
5. Wear high heels for a long time
High heels are a sign of a woman's maturity, loveliness and charm. Slim female friends who love beauty must always stick to their feet. However, with the beauty, high heels also have certain hidden dangers. Wearing high heels for a long time is easy to deform your legs. Bian Xiao still remembers a very lovely teacher. Because she stands on the podium in high heels all the year round. So, over the years, she has become an O-leg. If she hadn't seen it with her own eyes, she really didn't know that high heels were so harmful to her body that it was enough to attract the unique attention of female friends.
3. How to protect skin in winter
1, water supply
The meaning of moisture in winter is self-evident, and it is an important factor to keep skin healthy, plump and elastic. Therefore, we should choose moisturizing skin care products rich in moisturizing factors and various nutrients.
2. Flaking off
In winter, when the outside temperature drops and the air is dry, the pores of the skin are often in a state of contraction, and the aged cutin of the epidermis is not easy to fall off completely. Too thick epidermis will affect the absorption of skin care products, and skin care products will not play a role in moisturizing and maintaining.
Step 3 protect yourself from the sun
Even in winter when the sunshine is not serious, ultraviolet rays are everywhere, so you must use sunscreen or anti-ultraviolet beauty products in winter.
Step 4 increase moisture
Don't wash your face too often in winter, just twice in the morning and evening.
5. clothes
In winter, the skin is particularly prone to dryness, itching and peeling. In fact, this is not only because of the climate, but also because the static electricity generated by the body and clothes irritates the skin. Therefore, in weather like this, we still try to choose pure cotton clothes. If you think cotton clothes are too loose to keep warm, you can also choose Lycra cotton. In this way, it is not easy to generate static electricity, and it also has the effect of shaping and keeping warm.
6. Diet therapy
Eat more foods rich in vitamin A, because when the human body lacks vitamin A, the skin will also become dry. Therefore, I recommend you to eat soybean trotter soup. Thick, sticky and delicious. Soybean pettitoes soup is a supplement of vitamin E and collagen. Once a week, dry skin will be improved. There are also white wood coix seed soup, red date medlar soup, which are good things for beauty, bowel cleansing and detoxification. I do a little sometimes. Women like sweet soup.