Bird's Nest, China Rana and Huajiao are three treasures for nourishing and beautifying, but if they are eaten frequently, the price of bird's nest is not acceptable to ordinary people. Because China Rana is rich in estrogen, neither men nor women can eat too much. Generally speaking, the flower gum is peaceful, nourishing but not dry, and the cost is moderate, which is suitable for men, women and children. The lotus seed crystal sugar stewed flower glue introduced now is a simple and healthy soup.
Exercise:
1. Flower gum is soaked one night in advance. Heat a pot of water, add the soaked donkey-hide gelatin, turn off the fire after boiling, and then let it cool naturally, which takes about 3-6 hours (if you use a clay pot, the heat dissipation will be slower, but the effect of soaking will be better).
2. Wash lotus seeds;
3. Boil the water, pour it into the saucepan, add all the ingredients, stew for one and a half to two hours, and then taste.
Efficacy:
Strengthening foundation, nourishing yin, eliminating dryness, moistening intestine, relaxing bowels, removing spots and whitening skin, delaying aging and enhancing disease resistance.
● Food Science Museum
crystal sugar
Rock candy is a crystal copy of sugar. When we buy rock candy, we may be dazzled by different colors and different names. What white rock candy, yellow rock candy, single crystal rock candy and polycrystalline rock candy are actually just caused by the differences in production technology, boiling time and decoloration technology, and there is not much difference in nutrition and efficacy. According to color, there are white rock candy, yellow rock candy, and it is said that there is also a light gray rock candy, but it is rarely produced and cannot be seen in the market. According to the production process, there are single crystal rock candy and polycrystalline rock candy. Single crystal rock candy is granular rock candy, and polycrystalline rock candy is commonly known as old rock candy and old rock candy. In the past, white rock candy was popular because of its pure color and sweet taste, but recently yellow rock candy seems to be "on fire" because it contains more natural components of sucrose than white rock candy because it has fewer purification processes.
Traditional Chinese medicine believes that rock sugar has the function of moistening lung, promoting fluid production and benefiting spleen and stomach. Rock sugar is suitable for all boiled or stewed sweet soups, including rock sugar bird's nest and rock sugar Sydney. Besides making soup, rock sugar can also be directly used as candy, or making snacks, such as candied haws, or cooking dishes, such as rock sugar elbows. When making jam at home, add rock sugar and cook it together, which not only has a rich flavor, but also increases the effect of moistening the lungs with the stomach, relieving cough and resolving phlegm.