Practice tai chi to convey peace of mind. When practicing boxing, the motor center and the second signal system of the cerebral cortex are in a state of high excitement and concentration, while most other parts of the cortex are in a state of inhibition, which is very beneficial to some patients with chronic diseases.

Because the pathological excitation focus was broken, the function of higher nerve center was repaired and improved, and some local lesions were gradually alleviated or disappeared.

"Eye movement" and "pushing and swinging" in practice are helpful to improve the response ability of optic nerve and skin.

Benefit two. It contributes to the health of the cardiovascular system.

When practicing Tai Ji Chuan, you should sink your stomach. Diaphragm and abdominal muscles contract and relax during abdominal breathing, which promotes blood circulation.

At the same time, when muscles are active, the capillaries are fully opened, which accelerates the reflux speed of veins and lymph, improves microcirculation, thus reducing the burden on the heart and helping to maintain the health of the heart, blood vessels and lymphatic system.

Benefit three. Enhance respiratory function

The characteristics of deep, long and slow breathing have a good effect on improving the ventilation and ventilation function of the lungs. Long-term practitioners, breathing frequency will decrease, vital capacity and breathing difference will increase.