Ingredients: beef -40g, rice-1/4 bowls, spinach-1, broth-1/2 cups, potatoes, carrots and onions-1/5, and some salt.

Method: (1) Prepare lean beef and mince it.

(2) Stew spinach, carrots, onions and potatoes.

(3) Cook the rice, vegetables and minced meat in a pot and season with salt.

It is best to nourish the stomach or porridge.

02 tofu porridge

Ingredients: rice-1/6 bowls, broth-1/2 cups, tofu1/0 pieces, salt-some.

Methods: (1) Cut tofu into small pieces.

(2) Cook the rice, stock and tofu with water.

(3) Add a proper amount of salt to taste when it is cooked to be thick.

03 chicken egg porridge

Ingredients: egg-1/2, carrot-1/5, spinach-1, rice-1/4 bowls, soup stock-1/2 cups, and some salt.

Methods: (1) Carrots and spinach were stewed and chopped.

(2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together.

(3) After boiling, add the mashed egg paste and stir, and add salt to taste.

04 vegetable fish porridge

Ingredients: fish white meat -30g, carrot-1/5, kelp stock-1/2 cups, radish -20g, soy sauce-some, rice-1/4 bowls.

Methods: (1) Boned the fish and stewed it.

(2) Wipe the radish and carrot with a chopping board.

(3) Pour the rice, kelp clear soup, fish and vegetables into the pot and cook them together.

(4) Add soy sauce to taste when it is cooked to be thick.

Cheese porridge

Ingredients: rice-1/6 bowls, water-1/2 cups, cheese -5g.

Method: (1) Chop the cheese.

(2) Put the rice into the pot and add a proper amount of water to boil.

(3) Add the cheese until it is thick, and turn off the heat when the cheese begins to melt.

06 pea porridge

Ingredients: rice-1/4 bowls, peas -5, milk-1/4 cups, salt-some.

Methods: (1) Boil peas with boiling water, mash them and filter them.

(2) Add some water to the rice and cook it in a small pot.

(3) After that, add milk and peas and cook with slow fire.

(4) add salt to taste.

07 walnut porridge

Ingredients: glutinous rice-1/3 cups, walnuts -5 pieces, red dates-1 piece, salt-some.

Methods: (1) Open the nutcracker, take out the pulp, soak it in water, peel off the thin skin and mash it.

(2) The red dates are pitted, soaked in water and mashed.

(3) Add proper amount of water to walnuts, red dates and glutinous rice, and cook them in a small pot.

(4) Add salt to taste after cooking.

08 apple porridge

Ingredients: oatmeal -3 tablespoons, milk-1/4 cups, apple-1/6, carrot-1/3.

Methods: (1) Wash apples and carrots and clean them with a chopping board.

(2) Put oatmeal and kneaded 1 tablespoon carrot into a pot, pour milk and 1/4 cups of water, and cook with slow fire.

(3) After boiling, add 2 tablespoons of kneaded apples until boiling.

Fish milk porridge

Ingredients: fish white meat-1/6, milk-1 spoon, salt-some.

Method: (1) Wash the fish, stew and mash.

(2) Cook the fish in a small pot with milk, and then add salt to taste.

10 taro porridge

Ingredients: taro-1/2, broth-1 spoon, soy sauce-some.

Method: (1) peeled taro, cut into small pieces, salted and washed.

(2) The taro is stewed, mashed and filtered.

(3) Cook the broth and taro in a small pot and stir fry from time to time.

(4) Add soy sauce to taste after cooking until it is thick.

1 1 potato porridge

Ingredients: potato-1/3, milk -2 tablespoons, cooked egg yolk-1/4, salt-a little.

Methods: (1) potatoes were peeled, stewed, mashed and filtered.

(2) Add milk to potatoes and cook with slow fire, stir gently, and add salt after it becomes sticky.

(3) Mash the egg yolk and put it into mashed potatoes.

12 cheese bread porridge

Ingredients: bread-1 slice, milk -2/3 cups, cheese powder-1/2 spoons.

Methods: (1) Cut off the edge of the staple bread and tear it into pieces.

(2) Add milk to the broken bread and cook with slow fire, and sprinkle with cheese powder after boiling into paste. You can also use cake instead of bread to make cake porridge.

13 carrot yogurt porridge

Ingredients: carrot-110, flour-1 teaspoon, cabbage-10g, yogurt-1teaspoon, broth -3 teaspoons, butter-a little.

Method: (1) Stew Chinese cabbage and carrot into filaments.

(2) Stir-fry flour with butter, add stock and vegetables, cook and gently stir.

(3) Cool the stewed materials and mix them with yogurt.

14 tomato porridge

Ingredients: tomato-1/8, rice-1/4 bowls, kelp clear soup-1/2 cups, some salt.

Method: (1) Soak tomatoes in boiling water, then take them out, peel them, remove the pulp and chop them.

(2) Pour the rice and kelp stock into a small pot and boil.

(3) Add tomatoes after cooking and season with salt.

15 chicken porridge

Ingredients: chicken breast-10g, rice-1/4 bowls, kelp broth-1/2 cups, spinach-10g, soy sauce and some sugar.

Method: (1) Remove tendons from chicken breast, cut into small pieces and marinate with soy sauce and sugar.

(2) stew and chop the spinach.

(3) Cook rice with kelp stock, then add spinach and chicken to cook.

16 Undaria red clam porridge

Ingredients: 2 dried red clams, 20g dried Undaria pinnatifida, 4 cups of rice/kloc-0.

Methods: (1) Boil red clams and Undaria pinnatifida in water, wring out the water and chop them up.

(2) Add a proper amount of water to the soaked rice and pour it into a pulverizer for pulverization.

(3) Mix rice and water at the ratio of 1: 10, add Undaria pinnatifida and red clam and cook together.

(4) Add salt to taste after cooking.

17 sweet potato and egg porridge

Ingredients: sweet potato-1/6, egg-1, milk -2 tablespoons.

Methods: (1) peeled sweet potato, stewed and mashed.

(2) Mash the yolk after the egg is cooked.

(3) Boil the mashed sweet potatoes and milk with slow fire, and stir them from time to time.

(4) When it is sticky, add egg yolk and stir well.

18 Li Zizhou

Ingredients: 5 chestnuts, clear kelp soup-1/2 cups.

Method: (1) Boil chestnuts, peel them and mash them.

(2) After the kelp stock is boiled, add chestnuts and cook.

Chestnuts can strengthen gastrointestinal function and help digestion. It is better for infants to have loose bowels and eat chestnuts.

19 vegetable porridge

Ingredients: 20g of beef, 1/3 cups of rice, a little carrot and onion, a little sesame oil and soy sauce.

Method: (1) Wash rice with clear water, and chop beef, carrot and onion.

(2) Stir-fry beef in a pot with sesame oil, and then stir-fry the soaked rice.

(3) Stir-fry the rice to a certain extent, add carrots and water, cook with slow fire, and then season with soy sauce.

20 Miso Zhou

Ingredients: rice porridge-1 small bowl, soy sauce-1/2 teaspoons, carrots, onions, spinach-some.

Methods: (1) Cut carrots, onions and spinach into pieces.

(2) Add clear soup to the vegetables and cook them together with rice porridge.

(3) After cooking, enlarge the sauce to taste.

2 1 carrot porridge

Ingredients: Prepare a proper amount of carrots (carrots).

Production: carrots are washed and rooted; Put into a steamer, steaming the rice, and steaming; Take it out, cool it and mash it. If children like sweets, they can also add a little sugar.

Features: Delicious flavor, sweet carrot; It has the function of strengthening the spleen and helping digestion; And contains carotene B vitamins; Fat sugar contains a lot of pectin; Has the functions of convergence and adsorption; Children with diarrhea can inhibit intestinal peristalsis after eating; Inhibit indigestion; Causing diarrhea is very suitable.

22 porridge

Pork loin refers to the lean meat on the back of a pig; Ancient people used it as medicine; Its nature is sweet and salty; Pig lean meat is rich in protein; It also contains more carbohydrates such as calcium, phosphorus and iron, which can prevent malnutrition.

Ingredients: pork tenderloin100g, japonica rice100g, a little salt, sesame oil and pepper powder.

Production: firstly, wash the pork tenderloin and cut it into small pieces; Stir-fry in a pot with sesame oil and then; Add japonica rice to cook porridge. When the porridge is about to be cooked, add salt and pepper to taste, and then boil it.

Features: There are seasonings such as meat and sesame oil in the porridge, which tastes excellent. This kind of porridge is good for human body, and children can prevent anemia if they eat it regularly.

It should be pointed out that:

In the past, poor living conditions, insufficient food and many people suffering from atrophic gastritis led to insufficient gastric acid secretion. At this time, eating porridge can promote gastric acid secretion, help food digestion and raise blood sugar, so there is a saying that "drinking porridge and nourishing the stomach".

However, after the living standard has been greatly improved, people eat well and are fuller, which stimulates the stomach to secrete a lot of gastric acid, and the number of patients with reflux esophagitis has greatly increased. These patients are not suitable for drinking porridge to nourish the stomach. "Porridge is acidic. If you continue to drink porridge, it will add fuel to the fire. "

With the change of lifestyle, the spectrum of diseases is also changing quietly. So don't stick to the old traditions and methods, but also keep pace with the times. He suggested that whether patients with stomach problems can use "porridge to nourish the stomach" should consult a doctor according to their condition. For modern urbanites with excessive gastric acid secretion, they should eat more pasta such as steamed bread, steamed stuffed bun and noodles. Pasta is alkaline, which can balance the acidity and alkalinity of the stomach and help reduce the occurrence of stomach diseases.