Ban Baoqing, 83rd Floor, Dongbahe, Chaoyang District, Beijing 1402

I am a patient with a history of stomach trouble for more than 40 years. When I was young, I often had pain two or three times a month for three to four days at a time. I have been treated with Chinese and western medicine for countless times, and the effect is not obvious. Later, I summarized that it is easy to get sick when the weather changes and the climate changes, and it is easy to get sick when you are angry. Knowing the cause of my illness, I will work harder on maintenance in the future. After a long time, I have accumulated a lot of experience. Now I have a terrible stomachache once a year. Here I want to provide my own maintenance methods to patients with stomach diseases for your reference.

First, most patients with chronic stomach diseases are afraid of catching a cold. When the climate changes, especially before the arrival of winter, special attention should be paid to keeping warm all over the body, especially the stomach. You should add clothes a few days earlier than people who don't have stomach problems, and don't wear them after adding clothes. This will make your stomach and whole body hot and cold, which is very easy to cause stomach pain.

Second, indigestion is the most taboo in the stomach. Cold storage of food is bound to cause stomach upset. Therefore, when you feel pain, you must pay attention to dieting, and then arrange your diet according to your usual appetite when your stomach doesn't hurt. You should also eat regularly at ordinary times. Don't have breakfast, dinner, hungry meals or full meals. No matter what you eat, make sure that the food is hot, soft and digestible, eat food that is less irritating to the stomach, and eat less or no greasy and spicy food. In addition, we should avoid gorging, eat not too fast, not too full, and eat seven or eight points full.

Third, we should strengthen exercise, but avoid strenuous exercise, such as walking and playing Tai Ji Chuan. Let the body adapt to the change of outdoor climate, don't always stay at home and become weak, as long as the temperature changes, it will cause gastrointestinal problems.

Four, health massage, every night before going to bed, lying flat on the bed, hands folded together, directly massage the gastrointestinal parts. The method is to circle the gastrointestinal tract one hundred times clockwise and one hundred times counterclockwise until the gastrointestinal tract is hot and the surface skin is red. When doing it, pay attention to bending your knees, let the muscles of the gastrointestinal tract relax, and don't stretch, otherwise the expected effect will not be achieved. At the same time, you can also cooperate with some other aspects of health massage, such as rubbing your waist, rubbing your feet and knocking your teeth.

Fifth, take medicine in time when you have a stomachache. Stomach medicine is not as expensive as possible, especially don't blindly believe those expensive new specific drugs. The key is to choose your own medicine with good curative effect in treating stomach diseases. Only what suits you is the best. This is also my experience as a long-term patient.

Sixth, most patients with stomachache have stomach cold. If this is the case, you can cut some fresh ginger, soak it in boiling water for 10 minute, and drink ginger soup, which can warm the stomach and dispel the cold. You can also use hyperthermia and put a hot water bottle in your stomach, which can also warm your stomach and relieve pain.

Health Times (23rd edition, 2002,165438+1October 28th)

How to maintain stomach trouble

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