1 Try not to go out: due to the existence of large and small particles in foggy days, which is seriously harmful to health, particles will attach to the respiratory tract after entering the body, causing bronchitis and pharyngitis. In particular, the elderly and patients with respiratory diseases with relatively weak resistance should reduce their travel, or wear masks to protect their bodies when exercising outdoors.

There should be a limit to morning exercises: many people are used to morning exercises. In fact, time is not very correct for the human body. Due to the air exchange environment in the morning, the air quality is very poor, especially in foggy days, the respiratory tract is easily stimulated, and it is easy to induce respiratory tract and cardiovascular and cerebrovascular diseases during exercise.

Do a good job of personal hygiene, wash your face and rinse your mouth after going out, and change clothes when going out to remove the residue of pollution.

4. Pay attention to diet:

Drink plenty of water to speed up your metabolism.

B In diet, we should try to avoid the intake of spicy food, and there should be as few people who like to eat hot pot in winter as possible.

C light diet, eat more fresh fruits and vegetables, tremella, pears, persimmons, lilies, radishes, water chestnuts and other lung-moistening foods.