In spring, we always feel trapped all winter. We just want to eat more delicious food without eating well or playing well. But if you want to eat more blood-enriching food in winter, what are the unreliable rumors about health and blood-enriching in spring? What are the dietotherapy methods for enriching blood in spring?

1, the rumor that blood supplement in spring is not credible

1, rumor 1: Can brown sugar replenish blood?

Correction: Brown sugar water has always been popular among the people to replenish blood. Women often drink brown sugar water to replenish blood during menstruation and postpartum. However, experts pointed out that brown sugar does not have the legendary magical effects of benefiting qi and nourishing blood, promoting uterine contraction, discharging postpartum uterine blood stasis and promoting the early recovery of uterus. In fact, brown sugar has no effective ingredients for enriching blood, and it is not purified enough, and may also contain impurities. Eating brown sugar for pregnant women helps to dispel wind and cold, strengthen the spleen and warm the stomach.

2, rumor 2: vegetables and fruits can not replenish blood?

Correction: Eating more fruits and vegetables is beneficial to iron supplementation. This is because vegetables and fruits are rich in vitamin C, citric acid and malic acid, and these organic acids can form complexes with iron, thus increasing the solubility of iron in the intestine and facilitating its absorption. Iron is one of the main raw materials for hematopoiesis, and iron should be supplemented first to replenish blood.

3. Proverbs 3: Is it okay to drink too much coffee and tea?

Correction: For women, excessive drinking of coffee and tea may lead to iron deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit the absorption of iron. So women should drink enough coffee and tea, one or two cups a day is enough.

2, the spring blood diet

1, chicken liver porridge

Chicken liver porridge is a common porridge in our daily life. Chicken liver porridge can not only effectively treat anemia, but also regulate dizziness and vision loss caused by liver blood deficiency. Therefore, for anemic women, it is better to add such a chicken liver porridge to their daily diet.

Speaking of chicken liver porridge, it's quite simple. Just wash the prepared chicken liver, cut it into pieces, put it in a pot with rice, add some water and cook it into porridge. As for the seasoning, you only need to add it according to your own taste when the chicken liver porridge is almost cooked.

Step 2 stew squab

Perhaps many people don't know that young pigeons are quite rich in nutrition. Eating squab regularly can not only prevent many diseases and protect health, but also replenish blood and qi, clear away heat and detoxify, so it is a very good soup choice. Therefore, in the early spring, everyone may wish to drink a proper amount of stewed pigeon soup every day to replenish blood and qi.

Now let's see how to stew pigeon. First, clean the squab, and then soak it in clear water 10 minute. Then add a proper amount of water to the casserole, put the soaked squab into the casserole, and add the minced onion and ginger. Then take a proper amount of mushrooms and Lycium barbarum, wash them, soak them for 20 minutes, put them in a casserole boiled over high fire, and stew them for about 50 minutes before eating.

3, millet pumpkin jujube porridge

Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup" in China. Many women will use millet porridge to recuperate after giving birth. Needless to say, red dates are the best blood tonic for many people. Pumpkin is rich in carotene and vitamin C. Eating pumpkin often can not only prevent gastritis, but also regulate the body. Therefore, in early spring, you might as well eat some millet, pumpkin and jujube porridge every day.

Now let's take a look at the specific practice of millet pumpkin jujube porridge. First of all, prepare a proper amount of millet, pumpkin and red dates; Then peel the pumpkin and cook it to make pumpkin puree; Then cut the red dates into pieces with small scissors; Soak millet 15 minutes. Then boil the millet with fire, add chopped red dates and put them into the millet after the water boils; Finally, when the millet and red dates are almost ripe, add pumpkin puree and cook together.