Various edible oils have different applicability in different cooking methods and ingredients. Generally speaking, the following edible oils are common and healthy:

1. Vegetable oils: such as sunflower oil, corn oil, soybean oil, palm oil, peanut oil, etc. These oils generally do not add chemical components during grinding or refining, so they have relatively high nutritional value and moderate price. Suitable for frying, frying, frying and other high-temperature cooking;

2. Olive oil: Olive oil is rich in monounsaturated fatty acids, which not only helps to reduce blood lipids, but also has antioxidant effects and helps to maintain heart health. Suitable for steaming, boiling, stewing, cold salad and other methods;

3. Sesame oil: Sesame oil has a high content of unsaturated fatty acids, including sesamin, linoleic acid and other nutrients beneficial to the body, and is also rich in minerals such as magnesium, zinc and manganese. Suitable for serving and mixing cold dishes;

When choosing edible oil, we should also pay attention to the freshness and storage mode of oil to avoid using expired or deteriorated oil. At the same time, we should choose suitable edible oil according to personal physical condition and ingredients.