1, common mistakes in drinking soup
1, drink pure soup
Many people think that the nutrients in stewed pork ribs soup and chicken soup are in the soup, so they only drink soup and don't eat meat. Actually, this is not right. No matter what kind of soup, even if it is cooked for a long time, the soup is rich, and the protein of the soup is only about 6%~ 15%. More than 85% of the nutrition in protein is still in the meat itself. Therefore, there will be great losses if you only drink soup without eating meat.
2, soup is fast.
If you eat soup quickly, you may have eaten too much by the time you realize that you are full, which can easily lead to obesity. Eat soup slowly, not only fully enjoy the taste of soup, but also leave enough time for the digestion and absorption of food, so as to feel full in advance, so as not to get fat easily. Beauty who needs to lose weight should pay attention. Be sure to remember this wrong soup habit and get rid of it. Maybe your weight loss effect will be better.
3. Drink soup after meals
The living habit of China people is to eat first and then drink soup. In fact, this is a wrong habit of eating soup. In the west, the order of eating is soup first, then eating, which is a healthy habit of eating soup. Because if you eat first, you may be full. If you drink soup after meals, it will easily lead to overnutrition and obesity, and the soup will dilute the gastric juice and affect the digestion and absorption of food. Therefore, eating soup first is better than eating soup last, which is helpful to lose weight.
4. How many bowls can you drink per meal?
Drinking soup is also taboo. You can't drink all kinds of soup, and you can't drink all kinds of soup. If the soup is high in calories, salt and purine, you can't drink more, especially those with gout, kidney disease and hypertension, and you should avoid drinking these soups. Ordinary people can drink soup slowly and in small quantities when eating, based on the principle of gastrointestinal comfort.
5. Drink soup and boil soup
The normal temperature of human mouth is about 37 degrees Celsius, while the highest tolerance temperature of human mouth, esophagus and gastric mucosa is only about 60 degrees Celsius. If the temperature exceeds this temperature, it is easy to cause mucosal damage. It should also be noted that drinking hot soup will increase the risk of esophageal cancer. So wait until the soup is a little cooler before drinking, so as to ensure that the body is not threatened by disease.
6, soup soaked rice
There is still a little nutritious soup left, and I can't bear to pour it. Let's just soak in rice. Is it really healthy to eat like this? When we chew food, we should not only chew it up for swallowing, but more importantly, we should moisten it with saliva, which is produced by chewing food constantly. There are many digestive enzymes in saliva, which can help digestion and absorption and are very beneficial to health. Because the soaked rice is soft, even if it is not chewed, it will not affect swallowing. Therefore, the food eaten often enters the stomach without going through the digestive process of saliva, which increases the digestive burden of the stomach. After a long time, it is easy to cause stomach discomfort.
7. Love to drink "unique soup"
Every food contains incomplete nutrients. Even the "thick soup" rich in amino acids with excellent flavor still lacks some "essential amino acids", various minerals and vitamins that the human body cannot synthesize by itself. Therefore, it is advocated to mix several kinds of animal and plant foods to cook soup, which can not only make the umami taste overlap each other, but also make the nutrition more comprehensive.
2, the principle of drinking soup for health.
Drinking different soups in different seasons, such as drinking mung bean soup in summer and mutton soup in winter, can prevent seasonal diseases.
2. It is most suitable for drinking broth in the morning, because the broth is rich in protein and fat, which can be digested in the body for 3-5 hours, so as to avoid people's hunger and hypoglycemia in the morning10-2.
3. Fat people drink a bowl of vegetable soup before meals, which can satisfy their appetite and help them lose weight. People who are thin can strengthen their physique by drinking soup with high sugar and high protein.
4. Pregnant women, lactating women, the elderly and children can drink half a bowl of bone soup before eating to supplement the calcium needed by the body. Note that patients with fractures should not drink bone soup.
5, suitable for drinking mild soup before menstruation. Don't drink nourishing soup to avoid excessive menstrual blood caused by drinking too much.
6, when you have a cold, it is not suitable for soup tonic. Even mild American ginseng is best not to be taken, because these greasy soups tend to aggravate cold symptoms.
7. Patients with stomach problems should drink soup before meals. For patients with gastropathy, the correct way to drink soup is to drink a few mouthfuls before meals and apply a layer of lubricant to the mouth and intestines to reduce the damage of hard objects to the digestive tract mucosa and promote the secretion of digestive glands.
8. You can't just drink one or two soups for a long time. You should alternate various soups and drinks, which can increase appetite and balance nutrition. Soup with dietotherapy function should be drunk regularly to play its role, and it is advisable to drink it 2-3 times a week.