1, what is the nutritional value of black sesame?
1. Black sesame, as a dietotherapy product, has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, and blackening hair, and is an excellent health care and beauty food;
2. The magical effect of black sesame is that it contains vitamin E, ranking first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of decaying substances "free radicals" in cells, thus playing the role of anti-aging and prolonging life.
3. Recent studies have found that black sesame has the effects of reducing blood fat and resisting aging, and its dietotherapy effect has long been recognized, and it is good for health to eat it often;
4. Black sesame is rich in biotin, which has the best effect on hair remodeling caused by physical weakness and premature aging, and also has a certain effect on drug-induced alopecia and alopecia caused by some diseases.
2. What are the benefits of black sesame?
1, calcium supplement: to improve food calcium supplement, people easily think of milk and eggs, but they don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Thus, black sesame is the best calcium supplement food.
2, lowering blood pressure: Black sesame has a particularly high potassium content, but little sodium. Potassium has a certain effect on lowering blood pressure, and potassium intake will promote sodium excretion. Therefore, eating black sesame seeds regularly can control blood pressure and keep the heart healthy.
3. Hair blackening and moistening: Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of the pathological mechanisms. It was found that the water extract of black sesame can promote the expression of tyrosinase, improve the synthesis of melanin, and make white hair turn black again.
4. Nourishing skin and moistening skin: at present, it is considered that reducing the production of free radicals, eliminating aging metabolites and improving the activity of antioxidant enzymes are effective methods to delay skin aging. Black sesame is rich in natural vitamin E, ranking first among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying.
5, improve fertility: black sesame is rich in vitamin E, and vitamin E not only has a good antioxidant effect, but also has a good role in promoting human fertility. For men, it can increase sperm production and sperm motility, and for women, it can increase estrogen concentration, so it is also called "tocopherol".
6, skin care and beauty: Black sesame has the efficacy and role of skin care and beauty, black sesame can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin.
Black sesame has high nutritional value. You can eat some black sesame seeds properly in your life, which is good for your health. We should develop good living habits and pay more attention to our health.
3. How to eat black sesame seeds?
First, grind and eat
1, sesame with skin is not easy to digest. After crushing, it not only has a charming aroma, but also helps the human body to absorb it. Stir ground sesame powder with honey, spread it on bread or put it in salad dressing, and you can get the 100% benefit of sesame.
2, black sesame has the effect of nourishing blood and nourishing liver and kidney. If you can eat some fried black sesame seeds regularly, you can delay and control your eyes. The specific way to eat is to fry black sesame seeds and grind them into powder, and eat one tablespoon each half an hour before getting up in the morning and before going to bed at night, each with about 20 grams.
Second, make steamed buns.
Sesame sugar packets
Ingredients: flour, black sesame, sugar.
Practice: Don't stir-fry sesame seeds too much, turn off the fire if it tastes a little bit (stir-fry sesame seeds on a small fire); Then crush sesame seeds with a rolling pin, add sugar and stir together, then add a small amount of flour (less than 1 2 flour for a catty of sesame seeds) and add water to make stuffed buns.
Third, soup.
Braised pork heart with lily and sesame seeds
Ingredients: pig heart, black sesame, red dates, ginger, salt and water.
Practice: cut open the pig heart, wash it with clear water and cut into pieces; Stir-fry black sesame seeds in a pot. Removing the core from jujube and peeling and slicing ginger; Add a proper amount of water to the casserole. After the water boils, add the ingredients and add a little salt to serve.
Fourth, cook and eat.
Black sesame porridge
Ingredients: rice 150g, black sesame 50g, proper amount of sugar.
Practice: fry black sesame seeds in a pot, mash them, add rice, add appropriate amount of water, boil them with strong fire, turn the heat down until the rice porridge is sticky, add black sesame seeds, add sugar and put them in a bowl when the rice porridge is slightly boiled.