The effect of rice, red dates and wolfberry porridge, in life, we will find that many people like to cook porridge. Different kinds of porridge have different effects. Drinking too much porridge will have different changes to your body. Let's take a look at the efficacy of rice, red dates and wolfberry porridge.

The effect of rice, red dates and wolfberry porridge is 1 1, which has the effect of strengthening the spleen and nourishing the stomach, and can also lower the blood sugar of human body. Suitable for diabetics.

2. It has the effect of tonifying kidney and astringent essence, and has a good therapeutic effect on patients with kidney deficiency.

3. It has the effect of invigorating qi and enriching blood, and can be taken by anemia patients. It can also nourish liver and kidney and effectively prevent hepatitis.

4, can nourish blood and soothe the nerves, and has a good improvement effect on insomnia patients. Helps sleep.

Rice is the finished product of rice after washing, hulling, milling and finishing. Rice contains nearly 64% nutrients in rice and more than 90% nutrients needed by human body, and it is also the main food for people in most parts of China.

Traditional Chinese medicine believes that rice is sweet in taste and flat in nature, and has the effects of tonifying the middle warmer, strengthening the spleen and stomach, nourishing essence and strengthening the brain, harmonizing the five internal organs, dredging blood vessels, hearing and improving eyesight, relieving boredom and quenching thirst, and stopping diarrhea. Known as the "head of the five grains", it is the main grain crop in China, accounting for about a quarter of the cultivated area of grain crops. Half of the world's population lives on rice.

Rice, which enters the spleen, stomach and lung meridians, has the functions of invigorating the middle energizer, nourishing yin and moistening the lung, invigorating the spleen and regulating the stomach, and relieving polydipsia. Ancient health experts also advocated "morning porridge" to produce fluid. Therefore, patients with cough and constipation caused by lung yin deficiency can cook porridge with rice in the morning and evening. Drinking rice porridge often contributes to the growth of body fluid and can relieve discomfort such as dry skin to some extent. If you add some pears when cooking porridge, the health care effect of traditional Chinese medicine will be better.

Lycium barbarum is sweet and flat, and has the effect of nourishing liver and kidney. "Compendium of Materia Medica" says, "Long-term service strengthens bones and muscles, keeps the mind young, and resists cold and heat." Traditional Chinese medicine often treats diseases such as liver and kidney yin deficiency, soreness of waist and knees, dizziness, forgetfulness, dizziness, red eyes and tears, thirst and nocturnal emission. Modern pharmacological research has proved that Lycium barbarum can regulate immune function, effectively inhibit tumor growth and cell mutation, delay aging, resist fatty liver, regulate blood lipid and blood sugar, and promote hematopoietic function, which has been applied in clinic.

Lycium barbarum is convenient to take, and can be used as medicine, chewing and soaking in wine. However, it is not suitable for those with exogenous excess heat, spleen deficiency and dampness, and diarrhea. Soaking Lycium barbarum in water every day can clear away heat and toxic materials, promote fluid production and improve eyesight, which can not only protect health, but also reduce fat. Soaking Lycium barbarum in water can improve skin's oxygen absorption ability, protect liver, tonify kidney, lower blood sugar, resist liver injury, delay aging, improve immune function, resist fatty liver and fatigue.

Although the effect of Lycium barbarum is good, we should grasp the dosage. Excessive consumption can cause people to get angry, nosebleeds and even cause redness and discomfort in the eyes. In addition, because the warming effect of Lycium barbarum is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.

Efficacy of rice, red dates and wolfberry porridge II. Efficacy and function of rice

1, Chinese medicine believes that rice has the effects of nourishing the middle energizer, strengthening the spleen and stomach, nourishing essence and strengthening the brain, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance, quenching thirst and stopping diarrhea.

2. Rice enters the spleen, stomach and lung meridians, and has the functions of tonifying the middle energizer, strengthening the spleen and regulating the stomach, nourishing yin and moistening the lungs, and removing polydipsia.

3. Patients with cough and constipation caused by insufficient lung yin can porridge with rice in the morning and evening.

4. Drinking rice porridge often contributes to the growth of body fluid, and can relieve discomfort such as dry skin to a certain extent.

5. Rice can provide rich nutrients, such as vitamins, oryzanol, protein and anthocyanins. , but also has the effect of skin care, can supplement the lack of skin moisture, so that the skin is full of elasticity.

6. Rice contains about 75% carbohydrate, 7%-8% protein, and 0/.3%-1.8% fat, which is rich in B vitamins. The carbohydrate in rice is mainly starch, and the protein in rice is mainly glutenin, followed by glutenin and globulin. Its protein biological value and amino acid composition ratio are higher than those of wheat, barley, millet, corn and other cereal crops, and its digestibility is 66.8%-83. 1%. It is also one of the higher cereal protein.

Efficacy of rice, red dates and wolfberry porridge 3. Efficacy and function of jujube

1, spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness, eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2, qi and blood: red dates are a good tonic, and red dates are often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

3, nourishing blood and calming the nerves: female bipolar disorder, crying and uneasy, uneasy and so on. Together with jujube, licorice and wheat, it can be made into "Ganmai Jujube Soup", which can nourish blood and soothe the nerves, soothe the liver and relieve depression.

4. Relieve the medicinal properties: Jujube is often used in prescriptions with heavy medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.

5. Jujube, also known as jujube, jujube and so on. , rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium, iron and so on. It has the reputation of vitamin pills and has a strong anti-allergic effect. Jujube contains cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases. Jujube can also tonify deficiency and qi, nourish blood and soothe the nerves, strengthen the spleen and regulate the stomach. It is a good health care product for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia. At the same time, it has good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia and other diseases.