Staying up late for a long time will do great harm to the health of female friends. Staying up late can lead to endocrine disorders and disrupt the body's biological clock, so it is best for female friends to go to bed before 1 1 at night, especially for women over 35, and to ensure adequate sleep time.

2. Keep a good attitude.

I believe everyone knows that smiling for ten years is actually a portrayal of a person's soul. We should be a woman with culture and taste. If we keep a good attitude at ordinary times, we will become more and more beautiful and tasteful. On the contrary, we will become more and more fragile and aging. Therefore, maintaining a positive and optimistic attitude is the best beauty agent.

3. Insist on drinking a cup of honey water every day.

Honey is the best food in beauty beauty, and it is indispensable for women's maintenance. Drinking a cup of honey every day can promote the secretion of gastric acid in the stomach, enhance the peristalsis of the stomach, accelerate the metabolism of female friends, and relieve constipation and other troubles.

4, completes the anti-ultraviolet measures

Ultraviolet radiation is the chief culprit of skin aging, which will cause serious damage to collagen and elastin in the deep skin, and also lead to a large number of melanin in the skin, and even form spots such as black spots. Therefore, female friends must reduce ultraviolet radiation in peacetime, wear sunscreen when going out, and wear umbrellas and sunglasses.