Drinking is good for conditioning the human body and supplementing human nutrition, but you can't eat too much, which is easy to metabolize into milk, affect children and easily lead to children getting angry.
First, can I drink longan and jujube soup for the next month?
can
Yes, jujube longan has the function of invigorating qi and nourishing blood, which is conducive to the recovery and conditioning of the baby after delivery. However, if dried longan is not eaten too much and only breastfed, the baby will get angry.
The function of jujube longan soup: jujube can strengthen the spleen and stomach, replenish blood and qi, and improve immunity. Dry longan is warm and sweet, benefiting the lungs and stomach, invigorating qi and enriching blood; It has excellent moisturizing and nourishing effects. It is used for insomnia, hypomnesis, fright, dizziness and other symptoms caused by deficiency of lung and stomach and deficiency of both qi and blood. It may also be sickly or mentally retarded after treatment.
Lycium barbarum is a commonly used Chinese herbal medicine for clearing liver and tonifying kidney, which has the functions of promoting hematopoiesis, delaying aging, resisting mutation, tumor, fatty liver and reducing blood fat. Old brown sugar has the effects of enriching blood, benefiting qi, expelling toxin and beautifying face.
This soup is very suitable for little girls and beautiful women to eat once a week at this time, in order to nourish and preserve the human body, improve the problems of poor blood gas and poor complexion, and also supplement qi and blood, soothe the nerves and help sleep. However, eating longan and medlar is easy to get angry.
The wrong concept of diet collocation in the month of confinement
There are many taboos in confinement, especially in diet. Diet collocation is a very important thing in the second month, and eating mistakes will affect the physical and mental health of pregnant women. However, during confinement, there are still some misunderstandings about diet collocation.
Second, what is the misconception of the monthly diet?
1, eat more chickens after giving birth to children with blood deficiency.
After giving birth to a child, especially after caesarean section, the mother's digestive tract function has not been repaired, and she can't eat too greasy ingredients. Chai chicken, pig's trotters and other ingredients have high fat rate and are not suitable for eating immediately after giving birth. Blood deficiency in postpartum children is caused by the excessive energy consumption of pregnant women during the whole delivery process and the need for breastfeeding after delivery. At this time, pregnant women can eat some easily digestible liquid or semi-liquid foods, such as fresh shrimp Huimian Noodles and sweet potato porridge.
2. For early lactation, drink more porridge immediately after giving birth.
There is a stage between the delivery of pregnant women and milk secretion, which is to make all mammary ducts unobstructed. If the mammary duct is not smooth and pregnant women drink a lot of soup, then the metabolized milk will be blocked in the mammary duct, and more seriously, it will continue to cause maternal fever. Therefore, if you want to have a baby and secrete milk early, you must let the newborn baby suck the mother's breast early to stimulate the mother's mammary duct to be unobstructed, and then drink some light and low-oil soups, such as crucian bean curd soup and eel soup, which will help the mother to breastfeed.
3, postpartum hemorrhage, eat longan, jujube, red beans to replenish blood and qi.
Dried longan, jujube and adzuki bean are all foods that promote blood circulation. After eating, it not only failed to replenish blood and qi, but increased bleeding. Moreover, this kind of food is high in sugar and calories. Some pregnant women eat in bed and don't brush their teeth immediately, which is very easy to cause tooth decay. Generally, it is suitable for two weeks after giving birth, or after postpartum lochia is clean.
4, you can't eat apples in the month.
Fresh fruit contains various vitamins and nutrients. You don't have to eat cold fresh fruits, such as pears and melons, within 3-4 hours after delivery. You should eat 2-3 kinds of fresh fruits every day for the next few days. Some pregnant women will use microwave ovens to heat apples, which is actually unreasonable. Because the vitamins in fresh fruits are easily oxidized by air, the nutrients will be destroyed if they are heated or left for a long time.