The function of teeth has a great influence on people's health. To strengthen the spleen and stomach, we must protect our teeth. Ancient health experts said, "People who knock their teeth three hundred times in the morning will never waver." The specific way is to eliminate distractions, relax, gently close your lips, and then gently pat your upper and lower teeth rhythmically.

Pharyngeal saliva

Saliva is called "gold and jade liquid" in ancient times, and there is a folk saying that "white jade teeth have Yuquan, which benefits me for a hundred years". It is considered that oral fluid is the guarantee of health and longevity. This method is, after gargling in the morning, be quiet, knock your teeth 36 times first, then grit your teeth, stir your tongue back and forth in your mouth, no matter how many times, take body fluid as the degree, and then slowly swallow it several times.

Take a walk after supper.

Sun Simiao, a great doctor in the Tang Dynasty, said: "When you eat snacks on weekdays, you rub your stomach with hot hands and go out for fifty or sixty steps." If this method can be persisted for a long time, it will be of great benefit to regulate the function of spleen and stomach, promote the digestion and absorption of food, and prevent and treat indigestion and chronic gastrointestinal diseases.