What do you eat in the summer of solstice? What are the summer health foods from solstice? What are the traditional foods that should be eaten during the summer solstice?
Eat more fruits and vegetables: In hot summer, human skin is porous and prone to sweating. Eating more fruits and vegetables can not only replenish the lost water, but also be easy to digest, and will not increase the burden on the spleen and stomach.
A small amount of spicy food: if you don't feel hot, you can also eat some spicy food in moderation to make the function of the spleen and stomach active.
In terms of fruits, watermelon is especially mentioned. Watermelon, also known as summer melon, has the effects of relieving summer heat, relieving annoyance, promoting fluid production and stopping soup, and clearing away heat and diuresis. It is a good product in summer. However, people with deficiency and cold constitution, that is, people who are prone to dizziness, cold limbs and pale face, are not suitable for eating too much, so as not to hurt the yang and double the deficiency and cold. Similarly, many vegetables and fruits are cold, such as mustard, lettuce, sprouts, cabbage and so on. And people with deficiency and cold should not eat more.
Suitable soup:
Drink more soup to relieve summer heat and dampness, such as boiled soup with wax gourd, kudzu root, lotus leaf, Millettia speciosa, winter melon seeds, red beans and lentils; You can also make sour plum soup. After sunbathing, mustard soup can effectively dispel the summer heat.
Avoid eating food:
In summer, the heart is in season. Of course, you should avoid eating hot and dry food, so as not to? Add fuel to the fire? . In addition, it is not advisable to eat high-fat foods to avoid indigestion.
Many people think that sweating in summer is not suitable for tonic. In fact, there is a theory in Chinese medicine:? Winter disease is cured in summer? It is believed that people with asthma, bronchitis and other diseases that are easy to attack in winter should strengthen their body resistance and tonify when their condition is slightly stable in summer, so as to strengthen their disease resistance, consolidate their foundation and strengthen their vitality and avoid the recurrence of winter diseases. However, the problem of how to make up for it is more complicated and must be judged according to the patient's physical condition at that time.
Sweet potato, the most suitable vegetable for nourishing the stomach from summer to day, can nourish the stomach and remove accumulation.
Sweet potato nourishes the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote gastric acid secretion, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it. Sweet potato porridge and steamed sweet potatoes are usually good choices. It is best not to eat baked sweet potatoes on the roadside, which is easy to paste and the sanitary conditions are not guaranteed.
Pumpkins are soft and easy to absorb.
Many people like eating pumpkins very much, especially the elderly and children. They especially like this kind of pumpkin that looks like Huang Chengcheng and tastes soft and waxy. Pumpkin has a good stomach nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is very soft and easy to absorb. Pumpkin porridge, fried pumpkin and steamed pumpkin are common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin, and one piece is just right for every meal.
Cabbage protects gastric mucosa
Cabbage is called natural? Stomach food? It can promote gastric juice secretion and protect gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink a cup of chinese cabbage juice every day, or add a small amount of honey to eat, which is very helpful for promoting ulcer healing.
In addition, the stomach is most afraid of cold. Usually you can do more soothing exercises, such as Tai Chi, walking and jogging. These exercises can promote blood circulation and keep the whole body warm, which is good for nourishing the stomach.
Health food cauliflower from summer solstice: promoting fluid production to quench thirst
There are two kinds of white and green, which have the functions of stimulating appetite, promoting fluid production to quench thirst, relieving fever and detoxifying, and are also rich in vitamins C, B and carotene.
Seasonal vegetable stew
Ingredients: Broccoli 1 bowl, Broccoli 1 bowl, Lycium barbarum 1/2 bowl, Yellow Pepper 1/2 bowl, salt, white powder, salad oil, bitter tea oil and sesame oil.
Practice: add salad oil to the wok, stir-fry the ingredients with salt, bitter tea oil and sesame oil, and finally add some white powder water, which can be eaten after a little thickening.
Pumpkin: Tonifying the Middle and Supplementing Qi
It has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels, contains nutrients such as protein and amino acids, and is also rich in carotene, and has the functions of protecting eyesight, improving blood sugar and strengthening the qi of heart and kidney.
Pumpkin rice noodle soup
Ingredients: 1/4 bowl of shredded pork, shredded pumpkin, shredded cabbage, shredded celery, appropriate amount of onion, dried shrimp, shredded mushroom, 1 bowl of pork bone, 1 kg of rice flour, seasoning.
Practice: Boil pork bone, rice wine and 1500c.c water for 45 minutes. Saute shallots, dried shrimps and shredded mushrooms, add shredded pork, shredded pumpkin and shredded cabbage, add bone soup and rice flour, and then boil to taste.
Spinach: moistening intestines to quench thirst
It can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate from oxalic acid and calcium in spinach, it is suggested to blanch it with hot water first, and then eat it after removing oxalic acid.
Golden green porridge
Ingredients: 4 pairs of spinach, half a bowl of cod fillets, 2 bowls of rice, pork bone 1 kg, egg juice 1 bowl, rice wine 1 spoon, proper amount of salt and sesame oil.
Practice: blanch the spinach for later use; Boil water and bigbone for 1 hour, remove bigbone and add rice to cook porridge, and add spinach, cod fillets, egg juice and seasoning.
Flammulina velutipes: clearing away heat and relieving worries
It can benefit qi and nourish blood, clear heat and dry dampness, and relieve depression and anger. It also contains protein, carotene, fiber, calcium, phosphorus, iron and other nutrients.
Flammulina velutipes You Jie Decoction
Ingredients: 1 bowl of Jin Baihe, half a catty of yam, half a bowl of shredded pork, 6 red dates, 3 slices of ginger, appropriate amount of rice wine, white powder, coriander, salt and sesame oil.
Practice: Stir the shredded pork with rice wine, white powder and salt, add 2000 C C water, stew red dates 1 hour, and then add other ingredients to boil for seasoning.
Lotus root: calming nerves and cooling blood
It has the effects of clearing away heat, calming nerves, cooling blood and removing blood stasis, contains minerals such as vitamin B, phosphorus and iron, and can improve anemia, diminish inflammation and bacteria, reduce blood lipid and lower blood pressure.
Lotus root brown rice tea
Ingredients: cooked brown rice 1 tablespoon, coix seed, diced lotus root, almond milk 400c.c, and honey.
Practice: stir all ingredients evenly, add honey to taste and drink, and drink within 1 day.
Expert advice: diet should be quantitative at regular intervals.
Because of the hot summer, many people will feel loss of appetite. It is suggested that regular and quantitative diet can promote gastric juice secretion and increase appetite.
& gt& gt& gt More exciting next page? Five different ways of recuperation for summer solstice health care?