"Spring is wood and the liver is strong." Spring is the time when the liver yang of human body is strong, so after beginning of spring every year, people are prone to anxiety and sleep badly. Therefore, in spring, we should pay attention to regulating the liver and nourishing the heart, and maintain a cheerful and positive mood, which can make the liver and qi flow smoothly, qi and blood flow smoothly, and physical and mental health. In spring, liver fire is strong, which is easy to bind the spleen and cause spleen and stomach diseases, so as to increase sweetness to enhance temper and achieve the effect of enhancing human immunity.

Spring is the season with high incidence of virus infections such as avian influenza, influenza, chickenpox, measles and hand, foot and mouth disease. Nourishing the liver can effectively regulate the body, enhance immunity and prevent diseases. Because the human body is an organic whole, nourishing the liver mentioned in TCM health preservation is not to maintain the liver alone, but to achieve the overall conditioning effect by nourishing the liver.

Extended data:

Spring is the season when everything revives. The earth began to warm up, plants began to sprout, everything was full of vitality, and the human body, like everything else, passed the test of cold winter and ushered in spring. With the warming of the temperature, the yang in the human body begins to rise, the mechanism is loose, the functions of various tissues and organs become active, and the cell metabolism is gradually vigorous and accelerated.

The most prominent feature of spring is health. Starting from this new word is spring. According to the characteristics of climate change and human physiological changes in spring, reasonable arrangement of daily life is beneficial to health care.

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