Poria cocos contains pachyman, glucose, protein, amino acids, organic acids, fat, lecithin, adenine, choline, ergosterol, various enzymes and potassium salt. It can enhance the immune function of the body, and pachyman has obvious anti-tumor effect; It has diuretic effect and can increase the excretion of electrolytes such as potassium, sodium and chlorine in urine; Has the effects of calming, protecting liver, inhibiting ulcer, lowering blood sugar and resisting radiation. Poria cocos is also used as Poria cocos cake, Poria cocos crisp and Poria cocos wine. Some countries use poria cocos as the raw material of medicines and tonics commonly used by the navy. Poria cocos can be used as an important dietotherapy variety in high temperature areas and places. Regular consumption can strengthen the spleen and eliminate dampness, help digestion and strengthen the body.
1, Poria cocos and chestnut porridge: Poria cocos 15g, chestnut 25g, jujube 10, japonica rice 100g. Firstly, boiling chestnuts, jujubes and japonica rice with water; Grind Poria cocos, slowly add it when the rice is half cooked, stir well and cook until the chestnuts are cooked. Food that can be flavored with sugar. This prescription uses poria cocos to strengthen the spleen and promote diuresis, chestnuts to strengthen the spleen and stop diarrhea, and jujube to benefit the spleen and stomach. Can be used for treating spleen and stomach weakness, anorexia, and diarrhea in loose stool.
2. Poria cocos chicken wonton: 50g Poria cocos, appropriate amount of chicken and 200g flour. Poria is ground into fine powder, kneaded into dough with flour and water, chicken is chopped, stuffed with ginger, pepper and salt, and wrapped into wonton. Cooking food. Originated from the book "Supporting the Aged by Relatives". This recipe uses Poria cocos to strengthen the spleen and promote diuresis, chicken to strengthen the spleen and replenish qi, and ginger and pepper to stimulate appetite and reduce qi. Used for spleen and stomach weakness, vomiting, eating less and indigestion.
3. Poria cocos winter porridge: Poria cocos, Ophiopogon japonicus each 15g, millet 100g. Millet boiled porridge with water; Decoct the two herbs into thick juice, add them when the rice is half cooked, and cook them together. From Sheng Huifang. This prescription uses poria cocos to calm the heart and soothe the nerves, Ophiopogon japonicus to nourish yin and clear the heart, and millet to remove annoyance and clear heat. Used for heart yin deficiency, dysphoria, palpitation and insomnia, and dry mouth.
4. Poria cocos wine: Poria cocos 60g, jujube 20 pieces, Angelica sinensis 12g, Lycium barbarum 12g, liquor 1500ml. Chop up the medicine, put it in a crock, pour in Chinese liquor, and soak it in a sealed way for 15 days, shake it every three days, and take it every day 1. Patients with backache, leg weakness, fatigue, nocturnal emission, impotence, premature gray hair, palpitation and insomnia, loss of appetite, etc. should take it. Deficiency of both qi and blood and deficiency of both yin and yang.
5. Poria ointment: 500g of Poria, 65,438+0,000g of white honey. Grinding Poria into fine powder, bleaching with clear water to remove the floater, collecting the sinker, filtering to remove water, bleaching in the sun, repeating for 3 times, mixing the fine powder with white honey, heating until it drops into beads, and bottling for later use, twice a day, 65,438+for each time. Regular use of this product is beneficial to edema, obesity and cancer prevention in the elderly.
Fuling recipe
Ingredients: Poria cocos, dried chrysanthemum, black sesame, lean meat, ginger slices and salt.
Practice: 1. Firstly, cleaning Poria cocos and dried chrysanthemum; Wash black sesame seeds and soak them slightly; 2, clean lean meat, cut a large piece, scalded with boiling water and stained with blood; 3. Put water in the pot, bring it to a boil, add Poria cocos, black sesame seeds, lean meat and ginger slices, cook for 20 minutes on high fire, turn to low fire for one hour, then add chrysanthemum, cook for another 20 minutes, and finally add a proper amount of seasoning such as salt. Efficacy: Poria cocos, sesame seeds, chrysanthemum pot lean meat benefits the spleen and stomach, calms the heart and calms the nerves, benefits the essence and blood, and moistens the intestines.
Poria cocos black fish soup
Ingredients: Poria cocos10g, snakehead 600g, salt. Method: After the snakehead is slaughtered, it is washed, added with appropriate amount of water and 10 Poria, boiled, branded into thick soup, and seasoned with salt. Efficacy: invigorating spleen and stomach, promoting diuresis, relieving swelling, tonifying deficiency, calming nerves, moistening skin and beautifying face. It can improve the symptoms of spleen deficiency and dampness resistance, diarrhea and edema, upset and insomnia. Note: Allergies are forbidden.