In daily life, everyone walks in different ways. If we observe carefully, we will find that some people land on their heels first, some people land on their toes first, and some people like to walk on tiptoe, which is an unusual way of walking, so some people will question whether tiptoe really has a health effect. First of all, tiptoe is a good aerobic exercise, which can promote human circulation. Secondly, walking on tiptoe is not only beneficial to health, but also can be properly shaped. When you stand on tiptoe, people will straighten up unconsciously, which can improve the hunchback condition, and the aerobic exercise on tiptoe can be carried out anytime and anywhere, regardless of the venue.

Tiptoe can exercise people's ankle and calf muscles, and can reduce the load of knee joint, thus reducing the damage to knee joint. Moreover, standing on tiptoe can speed up the blood return, make the body lighter, and prevent the brain from short-term hypoxia caused by sitting for a long time. If you persist for a long time, it is likely to improve your dizziness symptoms.

Walking on tiptoe can not only improve the symptoms mentioned above, but also improve hemorrhoids. Because walking on tiptoe will make the muscles of the body contract, if you persist for a long time, it will make the anal muscles contract and get exercise, which can effectively improve the situation of hemorrhoids. It only takes ten minutes to stand on tiptoe every day, not too long. Tiptoe can prevent venous blood flow back of rectum and relieve congestion. However, not all people can stand on tiptoe for a long time. For example, elderly people with osteoporosis are not suitable for standing on tiptoe, which may aggravate osteoporosis and affect their health.

Walking on tiptoe has many advantages, but no matter what kind of exercise, don't exercise for too long in the early stage, which may damage muscles, like tiptoe. Be sure to lengthen the time step by step, don't stand on tiptoe for 30 minutes at once, take your time.