If the original pollen is directly mixed with honey first, the ratio of pollen to honey is generally 1: 2, and it can be taken with warm water after dissolution.
Ordinary adults can take 10 ~ 25g pollen for health care, but in order to treat some diseases, the dosage should be increased to 20 ~ 35g each time, and it is best to take it on an empty stomach in the morning and evening. People with gastrointestinal discomfort should take it one hour after meals. I heard that pollen can only be absorbed when it is broken. Be sure to pay attention when buying in the future!
Second, the top ten effects of taking pollen
(1) Pollen VS Spots: Female freckles and chloasma are skin pigmentation caused by endocrine disorders. Many diseases may have this spot, which is common in pregnant women. Its production shows that the hormone level in human body is changing. Pollen regulates endocrine disorders by regulating the balance of nervous system.
(2) Pollen VS Weight Loss: The bioactive substances in pollen have a good regulatory effect on various physiological functions of the body and physiological activities of various organ systems, so that the metabolism of the human body is normal. Modern research has found that the reason for obesity is the insufficient supply of B vitamins, because B vitamins are the medium for human fat to be converted into energy. Pollen is rich in B vitamins, which can convert fat into energy and release it, resulting in fat loss, thus achieving the effect of losing weight.
(3) Pollen VS Jian Zhi: Bee pollen is rich in nutrients such as protein, amino acids, vitamins and trace elements, and also contains raw materials for synthesizing neurotransmitters. Therefore, pollen can provide rich nutrients for the development and physiological activities of brain cells, promote the development and metabolism of brain cells, enhance the function and balance of the central nervous system, maintain brain vitality, improve memory function and enhance intelligence, which has a good preventive and therapeutic effect on Alzheimer's Harmo's disease.
(4) Pollen VS anti-cancer: Pollen can activate the immune system, enhance immunity and induce interferon; Enhance serum immunoglobulin and activate macrophages, thus improving the body's immunity to cancer, inhibiting the synthesis of cancer DNA and preventing the activation of oncogenes; Detoxify the toxicity of foreign oncogenes; Enhance the body's natural adaptability and repair cell DNA damage; Prevent the division and growth of cancer cells, and make pollen show good anti-cancer effect.
(V) Pollen VS antibody: Pollen contains substances that enhance and improve the redox ability of tissues and cells, speed up the transmission of impulses between nerves and muscles, and improve athletes' reaction ability. After eating bee pollen, athletes' back muscles are strong, grip strength is improved, cardiopulmonary function is improved, physical strength, endurance and explosive power are enhanced, lung activity is increased, fatigue is quickly eliminated, and good technical condition is maintained. It is an ideal reinforcing agent.
(6) Beauty: Pollen is rich in amino acids that can be absorbed by skin, as well as natural vitamins, various active enzymes and phytohormones needed by skin cells, so it can promote the metabolism of skin cells, improve nutritional status, enhance skin vitality, delay skin cell aging, increase skin elasticity, make skin soft and delicate, and can eliminate all kinds of brown spots and reduce wrinkles, so it is known as the "source of beauty". Because pollen can be eaten and rubbed; Treat both exterior and interior, so it is recognized as a natural beauty product in the world today.
(7) Benefiting the stomach: Pollen can not only increase appetite, but also enhance digestive function. It can effectively restore the emaciated people with poor appetite and poor digestion and absorption ability, and pollen also has a good therapeutic effect on gastrointestinal dysfunction, ulcer and constipation.
(8) Benefiting the liver: Pollen can prevent fat from accumulating in the liver and has a good protective effect on the liver. Pollen is a high-grade nutrient to restore liver function and has a good effect on hepatitis. This function of pollen may be related to its containing vitamins, amino acids, nucleic acids and various trace elements. The fundamental reason is that pollen improves the immune function of the body.
(9) Benefiting blood vessels: Pollen contains rutin and flavonoids, which can obviously reduce blood lipid content and prevent and treat cardiovascular sclerosis, hypertension, cerebral hemorrhage, varicose veins, apoplexy sequelae, etc. Therefore, it can play a role in preventing and treating cardiovascular and cerebrovascular diseases. Pollen contains nicotinic acid, which can lower cholesterol. Clinically, nicotinic acid is a drug to dilate peripheral blood vessels and treat vascular diseases. Pollen contains vitamin C, which can increase the density of capillaries and reduce the permeability and brittleness of blood vessels. It is a clinical drug for the treatment of arteriosclerosis. Magnesium and essential fatty acids contained in pollen also have the effect of lowering cholesterol.
(10) Anti-aging: Pollen not only supplements nutrition for human body, enhances metabolism, regulates endocrine function, and increases stress ability, all of which are beneficial to delaying aging. Recent research shows that the contents of superoxide dismutase (SOD), peroxide (IPO) and lipofuscin in human body are related to anti-aging. The increase of SOD activity and the decrease of IPO and lipofuscin content are helpful to delay the aging of the body. Because the nutrients contained in pollen help to improve the activity of SOD and reduce the contents of IPO and lipofuscin, it has the functions of strengthening the body and resisting aging.
Third, the special effects of various pollen
Watermelon powder: rich in glutamic acid, arginine, B- carotene, Y- carrot, etc. Supplementing the nutrition needed by brain cells, improving brain vitality, enhancing memory and regulating nerves have certain curative effects on neurasthenia.
Lotus pollen: "The quality of lotus powder is as outstanding as that of lotus". Extracted from camellia, it is fragrant, delicious and rich in vitamins, amino acids and beneficial components. It has fragrant taste, invigorating qi and promoting blood circulation, whitening and removing wrinkles, removing acne, caring skin, stimulating immune system and improving human immunity.
Camellia pollen: collected from wild Camellia, it tastes sweet. Rich in trace elements, protein, vitamins and amino acids, it has antibacterial and anti-inflammatory effects and provides sufficient nutrition for skin epidermal cells. The efficacy of whitening and removing spots is the first choice for women's beauty and skin care.
Rapeseed pollen: Rapeseed is an agricultural cash crop planted in a large area in China. Pollen has a wide range of sources and pure quality, and is collected from rape pollen, a northern crop. Rapeseed can benefit kidney, strengthen the body and waist, and has obvious curative effect on prostatitis and prostatic hyperplasia.
Hami melon powder: Hami melon powder is rich in rutin and flavonoids, and contains a variety of trace elements and nutrients such as unsaturated fatty acid phosphorus, which has the functions of lowering blood fat, blood pressure and cholesterol. Rich vitamin B is the medium for human body fat to be converted into energy, which can make fat be converted into energy and released. Has the effects of refreshing mind, enhancing memory and improving sleep quality. It is a good product to assist learning and has a certain curative effect on insomnia patients.
Baihua Pollen: Pollen is known as a natural nutrition bank. Baihua pollen is an ideal natural food for delaying aging, beautifying and whitening, and has a good curative effect on anemia, endocrine disorders, diabetes, physical weakness, prostatitis and other diseases.
Special pollen: it is made by collecting a variety of Chinese herbal medicines and carefully blending them. Has a unique aromatic smell. Regulate endocrine, promote metabolism, strengthen kidney, refresh and strengthen body. It has obvious effects of improving sleep quality, enriching blood and benefiting qi. It has a certain effect on people with poor spirit and easy fatigue.
Wild rose powder: the beauty of roses lies in gathering the aura of heaven and earth and absorbing the essence of the sun and the moon. Wild rose powder is the best beauty product for minority women in Guizhou for hundreds of years. It can regulate qi and detoxify, improve irregular menstruation and moisturize the face.
Codonopsis pilosula pollen: According to medical records, Codonopsis pilosula has no heat of ginseng and no dryness of red ginseng. It is warm and nutritious. Codonopsis pilosula pollen is a rare pollen treasure, which is not only the medicinal property of Codonopsis pilosula, but also the essence of plant anthers. It can tonify middle energizer and kidney, invigorate qi and nourish blood, and eliminate fatigue. It is the best choice for fans.
Buckwheat pollen: Buckwheat, a northern crop, is a green natural food, which can clean human endotoxin and has a certain curative effect on diabetes, stomach cold and constipation. It has a good curative effect on excessive smoking and drinking, beauty and weight loss, neurasthenia and viral diseases, prostatitis and cardiovascular diseases. Suitable for middle-aged and elderly men.
Galla chinensis pollen: It is collected from the flower of Galla chinensis, a valuable Chinese medicine, and has the effects of regulating human physiological functions, tonifying kidney and essence, clearing away heart fire and improving eyesight, benefiting liver and gallbladder, nourishing yin and strengthening yang, refreshing and strengthening brain.
Motherwort pollen: rich in vitamins, minerals, flavonoids, lecithin, amino acids and other substances. It has antibacterial, anti-inflammatory, heat-clearing and detoxicating, qi-invigorating and blood-nourishing effects, and is suitable for regulating, beautifying and caring women.