The most important thing after steaming is to replenish water. It is a good way to replenish water by providing soup, so soup food is a good choice.

It is more appropriate to rest for at least an hour after steaming. Because the body is in a relatively relaxed state after steaming, the activity of digestive function needs a process, which is conducive to digestion after meals. Eating it right away is easy to indigestion and damage the stomach.

Extended data:

Precautions for steaming:

1. Don't go in and out of the steaming room frequently during the experience, and fully enjoy the effect of the steaming room.

2. Don't wipe the dirty things on your body, just wipe them with a towel to prevent normal excretion of sweat glands.

3. Hydrate properly during the experience to prevent collapse, but remember not to drink water deliberately for sweating.

4. It is appropriate to experience for one hour. You can exercise properly in the early stage and pay attention to your body relaxation.

5, defecate in time during the experience, don't bear it.

6. Don't be stiff when you have a fitness reaction. You can leave the lounge and relax for a while, and then go in after the symptoms disappear.

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