Immunity is the main force of human health. If you want to be healthy, you can't do without it. So what's not delicious about immunity? The following foods can help you:

1, meat, eggs, milk

Meat, eggs, milk and other foods are rich in protein. Protein is an important part of all cells and tissues in human body. Protein participates in the synthesis of immune cells and immune factors in the immune system. More supplements can enhance immunity. You can also supplement protein by drinking Tomson Bianjian protein powder, which is more convenient.

2. Fungi

Fungi are rich in protein, polysaccharide, selenium, potassium, water-soluble fiber, vitamins B and C, etc. Polysaccharide can stimulate human immune system cells and enhance immunity. Selenium helps to resist oxidation and protect cell health.

3. honey

Honey contains a lot of enzymes and minerals that are very beneficial to human immune system. These two substances can improve the immune function of the body under the interaction.