First of all, good food
1. Hot food
Because patients with blood stasis constitution are cold, they should eat more mild foods, such as garlic, ginger, onions, leeks and other vegetables. These foods are warm and promote blood circulation, which can help patients to promote blood circulation and remove blood stasis and regulate their bodies. But it should be noted that when eating these foods, you must not eat more. If you go too far, it will hurt your health.
2. Blood-activating food
In daily life, many foods have the function of promoting blood circulation, such as hawthorn, grapes, mushrooms, silky fowl, sea cucumber and so on. Are nourishing foods, which can not only supplement nutrition for the body, but also dispel blood stasis in the body, make the blood circulation in patients smooth, improve dry skin and have a very good curative effect on the recovery of the body.
3. Flower tea beverage
In addition to food, some scented tea drinks can also help patients with blood stasis, such as common ginger jujube tea and rose tea. Ginger jujube tea can regulate qi, relieve depression and eliminate blood stasis, which has a good effect on patients with blood stasis. At the same time, rose tea is favored by health women, which not only has the effect of promoting blood circulation and removing blood stasis, but also can effectively improve symptoms such as dysmenorrhea and menstrual blood clots. In addition, rose tea also has the effect of beauty beauty, which can help women solve the problem of pigmentation caused by blood stasis and make their skin rosy and beautiful.
Second, harmful food.
1. Foods high in salt and fat
Patients with blood stasis should avoid eating less high-salt and high-fat food in their daily diet, otherwise it will aggravate the cholesterol in patients and aggravate the current situation of blood vessel blockage in the body. At the same time, high-salt food will also increase the blood viscosity of patients and aggravate the condition of blood stasis. Therefore, if you want to be healthier, you should eat less pickled sauerkraut, pickles, bacon and other foods every day.
2. flatulent food
Patients with blood stasis generally have the problem of poor circulation of qi and blood in the body. Qi is the driving force of blood circulation, and blood is the carrier of qi. When the qi in the body is blocked, it will also affect the circulation and production of blood in the patient. Therefore, patients with blood stasis should eat less flatulence-prone foods, such as common sweet potatoes, taro, cowpeas and chestnuts.
3. Cold food
Like the principle of "heat expands and cold contracts", blood in the body can accelerate blood circulation when it is hot, and it is easy to slow down the blood flow rate when it is cold, and even form blood stasis to block blood vessels and form thrombosis, which is easy to induce cardiovascular and cerebrovascular diseases. Cold food in daily life, such as crabs, oysters and other common seafood, should not be eaten by patients with blood stasis, otherwise it will be easily eroded by cold, thus aggravating blood symptoms. At the same time, we should avoid drinking some cold drinks or iced alcohol.