In addition, you can eat some warm foods, such as mutton, beef, leek, walnut, garlic, pepper, onion, yam, longan and so on.
Traditional Chinese medicine emphasizes the balance and harmony of yin and yang, so people with hot constitution should eat more cold food, while people with cold constitution should naturally eat more warm food. ? Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine. Cold or cold food suitable for febrile constitution and diseases belongs to cold or cold food. Such as watermelon suitable for fever, thirst, irritability and other symptoms; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food. Warm or hot is the antonym of cold or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food.
Common warm foods are: leek, mustard, fragrant tea, pepper, pepper, ginger, onion, pumpkin, mustard seed, fennel, sword bean, garlic, wine, vinegar, apricot, peach, pomegranate, litchi, chestnut, walnut meat, eel, shrimp, clam and bighead carp. Vegetables In summer, except pumpkin and melon, most vegetables are cool. Such as bitter gourd, cucumber, watermelon, melon, loofah, watermelon, tomato, eggplant, celery, purple leaf, lettuce, asparagus, lettuce, asparagus and so on. , are all cold dishes. There are also mung bean sprouts, soybean sprouts, water spinach, lotus roots and so on. Spicy food: Chili (a little-known and spicy food). Warm vegetables: garlic, pumpkin, ginger, shepherd's purse, onion, leek, coriander and onion. Warm fruits: jujube, chestnut, peach, apricot, longan, litchi, cherry, pomegranate, pineapple, etc. People with a hot constitution should eat this fruit in moderation. Cold fruits: People with deficiency and cold constitution should use these fruits with caution. Cold fruits include: oranges, oranges, water chestnuts, bananas, Sydney, persimmons, lilies and watermelons. Ganping fruits: grapes, papaya, olives, plums, plums, loquats, hawthorn and apples. This kind of fruit is suitable for people of all physiques. Neutral and peaceful foods From the perspective of Chinese medicine, foods can be divided into five categories, generally flat, cold, cool, warm and hot. In summer, people are encouraged to eat more foods that are flat and cold, such as common beans and fungus. Tofu is more common in cold food, as well as wax gourd and loofah. Cold foods include bitter gourd, tomato and watermelon. Suggestion: Pepper, pepper, cinnamon, dried ginger, wine vinegar, fennel, broad bean, coriander, animal fat, cheese, ham, sausage, mutton, dog meat, cat meat and venison are commonly used. People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to deficiency of middle qi. These people are generally pale, thin and unable to eat. Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much. Eat hot food instead of losing weight.