Morning run:
Running is best after the sun rises. In the morning, the sun has not risen or just risen, the photosynthesis of plants is insufficient, the oxygen concentration is relatively low, and the air quality is relatively poor after a night of urban waste gas accumulation. It is recommended that you exercise after the sun rises. In addition, the human body's yang rises in the morning, and the yang at this time is still very delicate. Traditional Chinese medicine believes that "movement leads to yang rising", and the more intense the exercise, the more severe the human body's yang is, which is not conducive to the rest of yang. Therefore, it is suggested that morning exercise should be mainly moderate exercise, such as walking, jogging, morning exercise and Tai Ji Chuan. And strenuous exercise is not appropriate.
Babies who like to run in the morning should pay attention ~
Running at noon:
In fact, the prime time for exercise in a day is 16: 00- 17: 00, because after most of the day's work, the muscles and ligaments of the human body move synchronously, and the heart rate and blood pressure tend to be stable, so more intense aerobic exercise can be carried out, such as running, playing ball and swimming.
But the afternoon 16: 00- 17: 00 is still working time, so it is impossible to exercise at this time. Therefore, it is suggested that the working class can postpone it to 17: 30- 18: 30. This time is afternoon and evening. The sun has not set yet, and it is still in season. At this time, exercise not only avoids working hours, but also does not affect the collection of the spirit of the sun after sunset, and there is no conflict with dinner time, which is more suitable for working people.
Put on a pair of running shoes to catch the sunset after work!
Running at night:
Exercise at night, especially strenuous exercise, is really bad for health and pranayama. Chinese medicine believes that when the sun goes down at night, the yang of the human body gradually converges and hides, and gradually enters the sleep stage. The so-called "Yang enters Yin and then sleeps". Exercise at night stimulates the body's yang, especially strenuous exercise, which is easy to cause insomnia. Therefore, exercise at night not only damages the yang, but also wastes * * *, which is harmful to the health in the long run. "This is equivalent to the machine after a day of operation, has been in a state of tension. Don't stop for maintenance at night, but increase horsepower to continue running. This price can only be repaired or scrapped in advance. " Walking after meals can promote gastrointestinal peristalsis, improve digestive function, calm the nerves and help sleep. Just grasp the intensity of the activity, not too intense.
It is a good choice to go for a walk in the nearby park after supper.
No matter when you exercise, you should pay attention to warm-up exercise, don't exercise on an empty stomach, and don't exercise immediately after eating. Eat something to replenish energy before and after exercise, control the duration and intensity of each exercise, and lose weight healthily. Proper exercise is the way to lose weight. Hurry and share it!
,