What is the * * * style of Wudang Taiji Biography?

Wudang Tai Ji Chuan Sanshisan Style

Wudang Taiji Chuanshi No.3 [1] originated in Wudang Mountain and spread in Longmen Sect of Quanzhen Sect. It was passed on to Wang Xinrong, the son of Wudang Wuwei, by Liu Chengxi, a descendant of the 24th generation of Longmen Sect who lived in seclusion in Zhong Nanshan. This boxing has always been circulated only under the door.

Wudang Taiji Biography 33 has two training methods: slow training and fast training. The boxing frame is divided into positive potential and negative potential, namely left potential and right potential. ...

It requires slow training, mental weakness, upright body, chest lifting and back pulling, shoulders sinking and elbows falling, heavy breathing and abdominal opening and closing, power like spinning, walking like a cat, and gentle movements like running water. Mainly to nourish the spirit, practice the heart and shape the body. Only physical health (standard boxing frame, skillful movements) and gas foot (internal gas foot) can enter the fast training. Boxing stands will remain unchanged during quick training, mainly to exercise the strength of Tai Ji Chuan's Eight Methods. When practicing, you should be slow and gentle, as slow as lightning, as fast as lightning, as quiet as a mountain, as moving as a rabbit and as strong as an arrow. Boxing fully embodies the style of Wudang Neijia Boxing.

Boxing diagram

1, preparatory type (stepless type)

2, from the type (harmony between man and nature)

3. Wild horses shake their manes

4. The golden lion holds the ball

5. Feng Dan Chaoyang

6. The old gentleman pushed the door open.

7. Qinglong wags its tail

8. The golden snake is back

9. Hold the moon in your arms

10, Jade Girl presents flowers

1 1, Wei Zhengan Kun