Cordyceps sinensis 10g, live soft-shelled turtle 1g, 20g of red dates, and proper amount of cooking wine, salt, onion, ginger, garlic and chicken soup.

Production (1) Slaughter the soft-shelled turtle, gut it, wash it, chop it into 4 pieces, cook it in a pot, take it out, cut off its limbs, strip off its leg oil and wash it. (2) cleaning Cordyceps sinensis; Red dates are soaked in boiling water. (3) Put the soft-shelled turtle in a soup bowl, add Cordyceps sinensis and red dates, add cooking wine, salt, onion, ginger slices, garlic cloves and chicken soup, steam in a cage for 2 hours, take it out, and remove the onion and ginger.

Take with meals.

Efficacy: strengthening yang, benefiting qi, tonifying kidney, solidifying essence and resisting fatigue. Suitable for soreness of waist and knees, irregular menstruation, nocturnal emission, impotence, premature ejaculation and fatigue. Healthy people often eat it, which can enhance physical strength, prevent diseases and prolong life, and eliminate fatigue.

Kidney deficiency refers to the syndromes of kidney qi deficiency, kidney yin deficiency and kidney yang deficiency caused by kidney essence deficiency. Now described as follows:

1. Deficiency of kidney essence: brain marrow emptiness, mental retardation, forgetfulness, insomnia, dull complexion, dark eyes, slow movement, weakness (or weakness) of lower limbs, soreness of waist and knees, premature senility, impotence, spermatorrhea, stunted growth of teenagers, and weakness of children;

2. Deficiency of kidney-qi: listlessness, drowsiness when quiet, weakness of eyes, soreness of waist and knees, easy to catch a cold, nocturnal emission, nocturnal emission, wheezing when moving, loose stool, prolonged urination or enuresis, frequent urination, inability to urinate (or poor urination), excessive urination and even urinary incontinence;

3. Kidney yin deficiency: emaciation, vexation and fever, thirst, dry throat (or repeated sore throat), bone steaming and hot flashes, night sweats with red cheekbones, tinnitus and deafness, backache (pain), Huang Chi in urine, red tongue with little coating, and rapid pulse.

4. Kidney-yang deficiency: aversion to cold limbs, susceptibility to wind chill, sweating, loss of appetite, impotence, infertility due to cold sperm (uterus), diarrhea in the fifth watch, adverse urination or even edema, backache, light or fat tongue with teeth marks, and delayed pulse.

It should be pointed out that on the one hand, all kinds of kidney deficiency are centered on kidney essence deficiency, so the performance of kidney essence deficiency runs through all kinds of kidney deficiency; On the other hand, due to various factors, one or more of them are the main symptoms of everyone. So go to the hospital and see a doctor.

What food is the most "nourishing kidney"

Traditional Chinese medicine holds that the kidney is the innate foundation, the kidney stores essence and controls growth, development and reproduction, the kidney controls bones, produces marrow and unblocks the brain, the kidney controls qi and water, the kidney opens to the ear, and the waist is the home of the kidney. In a word, the health of kidney shows the growth, development and vitality of reproductive system.

If kidney deficiency, there will be a series of aging phenomena.

Yam is flat and sweet, and it is the "top grade" medicine of traditional Chinese medicine. Not only has the function of invigorating lung and spleen, but also can benefit kidney and replenish essence. People with kidney deficiency should eat it often.

Scallop-also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.

Perch-also known as sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.

Chestnuts-warm in nature and sweet in taste, not only have the function of strengthening the spleen and stomach, but also have the function of tonifying the kidney and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain.

Lycium barbarum is flat and sweet. Long-term consumption has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. Especially middle-aged women with kidney deficiency are the most suitable food.

Polygonum multiflorum Thunb. -It has the functions of nourishing liver and kidney, benefiting essence and blood, and doctors in past dynasties used it mostly for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.

Avoid eating or eat less-water chestnut, persimmon, raw radish, raw wax gourd, raw cucumber, raw sweet potato, watermelon, wax gourd, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, white wine and cigarettes.

One of the prescriptions for treating renal failure.

1) Shenyuan Decoction: Ginseng (or American ginseng) has the function of benefiting qi and strengthening the spleen, and longan pulp has the function of nourishing blood and calming the nerves; Ginseng 6g and longan pulp 10 tablets are boiled and taken orally, which have the effects of nourishing blood and calming the nerves for anemia and palpitation in patients with chronic renal insufficiency.

2) Shen Zao Decoction: Ginseng (or American ginseng) has the function of invigorating qi and strengthening spleen, and red dates have the function of strengthening spleen and stomach. Take 6 pieces of ginseng and 6 pieces of red dates and cook them. It can improve hemoglobin in anemia patients with chronic renal insufficiency.

3) Add appropriate amount of millet, jujube, adzuki bean and yam (fresh) to boil porridge, and add appropriate amount of alkali when boiling; Take it regularly; Patients with chronic renal failure take anemia, which has the effects of invigorating spleen, promoting diuresis, regulating stomach and nourishing blood.

A man rubs his waist, rubs his eyes, nourishes his kidney and strengthens his waist.

Yao Yan point is located in a depression 3~4 inches around the spinous process of the third lumbar vertebra. According to Chinese medicine, Yao Yan's acupoint is located at the "belt pulse" (the meridian around the waist), which is where the kidney is located. The kidney likes warming and hates cold, and often massages the waist and eyes, which can warm the kidney and strengthen yang, and make the blood flow smoothly. Introduce several massage methods:

1. After heating with both hands, press the waist and eyes tightly, pause for a moment, and then rub down to the tail (Changqiang point). Do it 50~ 100 times each time, once in the morning and once in the evening.

2. Make a fist gently with both hands, and massage the waist with the fist eye or fist back for about 5 minutes each time.

3. Make a fist with both hands and tap the waist and eyes, or hold the waist with both hands for 3~5 minutes at a time.

Traditional Chinese medicine believes that rubbing the waist and the tail of the eyes with the palm can not only dredge the meridians, strengthen the back, but also strengthen the kidney and prolong life. Middle-aged people often rub their waist and eyes, which can prevent low back pain caused by colds. Modern medical research has proved that waist massage can not only expand the rich capillary network in local skin, promote blood circulation and accelerate the discharge of metabolites, but also stimulate nerve endings and gently stimulate the nervous system, which is conducive to the repair of damaged tissues and improve the endurance of lumbar muscles.