This kind of blessing is a natural and comfortable aging process and form, the so-called benevolent life.

When you are serious enough to pay attention to longevity, nine times out of ten it will be too late.

Longevity, yearning; Healthy and respected; A hundred years old, as expected.

People who have been tortured by fame and fortune all their lives are busy thinking about how to live longer. So, I started tossing myself again!

Television broadcast, newspaper network, street corners, hearsay, so all the experts came out!

Experts say, scholars say, doctors say, and Zen masters say. ...

Talk about moving, talking about quietness, talking about vegetarianism, drinking water, clapping your hands, soaking your feet, meditating, boxing, swimming, climbing mountains, giving up drinking and smoking. ...

Sounds like the more you live, the less you will live?

May I ask, these missionaries, do they live long? Who has done the life expectancy statistics of these people? Famous health experts, nutritionists, tea ceremony Zen masters, Tai Chi masters, yoga instructors, athletes … I'm afraid their own practices and theories may not be unified.

Longevity, good weather, good land, good water, good people, such luxury, can you be independent? The factors of longevity such as heredity, habit, personality and mentality are so complicated, can they be optimized?

Material enjoyment is endless. Spiritual enjoyment is varied. The stability of the soul is ethereal and helpless.

How quick and shocking nature's revenge is. Living and working in peace and contentment, it seems that I have arrived and suddenly left!

The old saying of resignation is out of date. So now, where is the secret of longevity?

Why don't you ask the old farmer in the mountain village? They don't know how to keep in good health, they just want to make a living; Do not know fitness, only love labor; Don't know how to relax, just get used to sleeping; Do not know nutrition and fitness, flexible waist and legs; I don't know how to travel, but outside the door is nature. ...

Why don't you ask the centenarian? He (she) probably can't even tell half a set of health care. What you said may not meet the "standard"! On the contrary, there are people who love to drink, often smoke, eat fat, never have a physical examination, rarely take a bath ... and most of them are people who wear plain clothes and have worked hard all their lives.

Which way to live longer? Just like happiness is a kind of self-feeling, it is difficult to have a unified objective standard, and it may also be a self-feeling that varies from person to person.

Other people's living methods can only be appreciated, not copied. Imitation with the wind, learning to walk in Handan, is counterproductive.

The same health indicators are misleading!

Degeneration of senile signs should be regarded as normal, why should it be regarded as pathological changes? Taking blood pressure and weight every day is a burden, and it is uncomfortable to eat and sleep for it, which is simply a disaster.

Anti-aging? How to resist aging? How can there be a panacea for immortality?

Truth, goodness and beauty. First of all, it is true. Only when there is truth can there be goodness and beauty. Plain face is the beauty of self-confidence; Diligence is the beauty of self-esteem

Fear of life. The development of modern medical science and technology has given human beings an external force to prevent and treat diseases, relieve pain, treat diseases and take medicine. Overtreatment leads to a life without dignity and meaning. As the saying goes, there is no dutiful son before a long bed. A word "filial piety" is really a severe test for the younger generation.

Life is short. One is short, but not two. Half a hundred short, a hundred short. The coming and going of life is nothing more than the reciprocating of luck and regret, and nothing more than the transformation of beauty and trouble.

In the past, be grateful; The future, pray. In fact, there are very few things that can belong to autonomy.

Please think about it: did our ancestors, including many great men through the ages, watch TV? Do you use a mobile phone? Have you ever played WeChat? How lucky we are today! Let's have fun!

There are many beautiful things in the world, who can fully enjoy them? There are many beautiful things in the future, who can enjoy them forever? ...

The blessing of old age is no longer possession and greed; This blessing is not your subjective design and planning. The happiness of old age lies in taking things as they are, eating, drinking and having fun in time. Everything, just right, is indispensable, and it is wrong to pass it.

Life is the unity of quality and quantity. Quality first, quantity is not the only pursuit in life.

The premise of longevity is to take care of yourself and not disturb others. Otherwise, as Confucius said, longevity is humiliating. "Humiliation" means loss of dignity.

What is the responsibility? It is the greatest responsibility not to drag down children when you are old. As children, there is nothing that you don't want your parents to be happy and healthy. It is more important to reassure children than to give them any material conditions and financial help! Buddha said: The more parents give their children, the less blessings they get. I don't know how many parents are enlightened!

Grow old gracefully, that is the realm of culture; Growing old with dignity is the support of materialization. The connotation of the two is too particular. I think it's better to grow old calmly.

There is a data that you should know whether you are interested or not. I suggest you refer to it. That is, according to authoritative data, the national average life expectancy is 73.5 years. Looking back at us in numbers, that is to say, there will be about 20 years tomorrow. Therefore, for us, the really interesting years are only about ten years.

Therefore, if you really want to live these years well, you really have to do a good calculation to leave as few regrets as possible. So we should do a few things:

1. Don't hesitate to go to places you haven't been to but really want to see. The reason is very simple, not because the mountains are high, but because my legs and feet are not enough, which will soon trip me up.

Second, what should be done quickly, no matter big or small, must not be delayed, so do it quickly. Let's do it while we still have the passion of "remembering one thing is another". If you don't do it, you probably can't do it.

Third, the story hidden in your heart, no matter the ups and downs, must be told. Never wait until your heart wants to talk but your mouth doesn't listen, because that day may come soon.

Fourth, what you think should be written down must be recorded. Don't always say that you can't write, because words are only the materialization of language. The general rule is that the speech itself is an audio article.

There must be a confession, no matter what form it is, to the dreamer who once fell in love in youth but didn't get married. Even if it's just a word.

Six, human organs in the province, must be balanced use. Especially those who have been seriously injured in their arms and legs, they should learn to "tighten their belts" in order to extend the shelf life of health.

Seven, follow one's inclinations with happiness as the standard. However, the mood should not be too high, the desire should not be too strong, and we should combine whatever we want with letting nature take its course.

Eight, we must be subjective to ourselves and objective to others, but also subjective to others and objective to ourselves. Because in the future, the proportion of subjectivity will inevitably become smaller and smaller, and even eating and drinking Lazarus will be objectively manipulated.

I don't say these things passively, but actively. Because, for once. Although he is an old horse, he is still aiming for a hundred miles, but if he looks far away, he will always fall into the River of No Return and The Sun is in the West. And there are many unpredictable situations that will come unexpectedly, and most of these situations will reduce our happiness index. So, for once. Let your heart have less regrets and more satisfaction. This is a beautiful life. Hurry up while there is still time!

This document is for my dear old colleagues and classmates!

Note: Dai Mucai, male, born in July, 1965, born in Ji 'an, Jiangxi Province, is a doctor (later), professor and doctoral supervisor. He is currently a researcher and deputy director of the Propaganda Department of the Central Committee of the Communist Party of China Institute of Ideological and Political Work.