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Introduction of three dietotherapy health preserving methods in A Dream of Red Mansions
First of all, keep healthy with tea.

Laojunmei. Laojunmei is the most popular health tea for Grandmother Jia. This kind of tea is a kind of silver needle tea produced in Junshan, Dongting Lake, Hunan. Every time Grandma Jia drinks this tea, she takes it and soaks it in plum blossom snow water. This kind of tea is bright in color, high in fragrance, sweet in taste, nourishing the heart and keeping in good health, so it has become the favorite health tea of the Lady Dowager.

Daughter tea. Daughter tea is a kind of herbal medicine in western Sichuan and Guizhou, also called Pu 'er tea. In the sixty-third chapter of A Dream of Red Mansions, Baoyu ate pasta, but he dared not stop eating it. Lin Zhixiao's family suggested that he drink Pu 'er tea. After Baoyu drank it, his appetite immediately increased. When this kind of tea is boring, you can add a little sugar and soak it overnight. This kind of tea also has the effect of dredging menstruation. Girls eat, the effect is better.

Lu 'an Tea. This kind of tea is Jia Baoyu's favorite health tea. This kind of tea is produced in Huoshan, Anhui Province. According to Historical Records, "Lu 'an is suitable for medicine, but not good at frying, which can be fragrant and bitter. The nature of tea is really good. "

Second, keep healthy with wine.

Soju soaked in acacia flowers. The thirty-eighth time in a dream of red mansions, because the crab was cold, Daiyu felt a slight pain after eating it, and wanted to drink some hot shochu. The so-called "shochu" is white wine. Baoyu quickly said, "There is soju." Then I ordered "Sophora japonica flower soaked in soju" and cooked it in the pot. Albizia Albizia is a small white flower on the Albizia Albizia tree, which has the effect of calming the nerves and relieving depression. It can not only dispel the cold, but also has a unique effect on Daiyu's sentimentality and insomnia at night.

Tu Su wine. The Grand View Garden has the custom of offering "Tu Su wine" on New Year's Eve. In addition, this wine is also a health wine for Baoyu, Daiyu and Baochai. It is also a medicinal liquor, which is made by soaking cinnamon, Saposhnikovia divaricata, Zanthoxylum bungeanum, Platycodon grandiflorum, rhubarb, adzuki bean and so on. Has the functions of expelling pathogenic wind and cold, clearing away damp-heat, and preventing and treating diseases.

In the sixty-third episode of Baoyu's birthday yellow wine "Dream of Red Mansions", xiren specially asked Pinger for an altar of Shaoxing wine to entertain Master Bao. Shaoxing wine, namely yellow rice wine, is Baoyu's favorite health wine. Because yellow rice wine is mild and harmless and rich in nutrition, it is made of high-quality glutinous rice and is deeply loved by people in Daguan Garden.

Third, vegetables are healthy.

There are many vegetables in a dream of red mansions, including eggplant, cowpea, lentil, gourd and yew, as well as mugwort leaves and wolfberry buds (commonly known as gouqitou), which are Nanjing specialties. In the sixty-first chapter of A Dream of Red Mansions, Tanchun and Baochai mentioned that they should eat fried Lycium barbarum buds, because the fried Lycium barbarum buds are delicious and nutritious, and they also like the soup of boiled eggs with Lycium barbarum buds, which is more refreshing and refreshing, thus becoming the health food for Tanchun and Baochai.