List of this article: 1, What are the benefits of cooking black bean soup? 2. What are the effects of cooking black bean soup? 3. What are the benefits of drinking black bean soup? 4. What are the benefits of cooking black bean soup? Black beans, also known as black beans, are rich in protein, various minerals and trace elements.
Traditional Chinese medicine thinks it is sweet, flat and non-toxic.
Has the effects of relieving exterior syndrome, clearing away heat, nourishing blood, calming the liver, tonifying kidney, nourishing yin, and tonifying deficiency and black hair.
Li Shizhen said: "Black beans have many kidney functions, so they can control water, reduce flatulence, reduce qi, treat wind and heat, promote blood circulation and detoxify.
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Modern people are under great pressure at work and tend to be weak.
In order to enhance vitality and energy, according to the theory of traditional Chinese medicine, tonifying kidney is very important.
Black bean is an effective food for nourishing kidney.
According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, so it is beneficial for people with kidney deficiency to eat black beans.
Black beans have beauty beauty effect on young women.
Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy.
Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food.
For example, the ancient Pharmacopoeia records that black beans can beautify, improve eyesight, blacken hair and make skin white and tender.
Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.
Black beans are rich in vitamins E and VE, and are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and fit.
The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.
In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of kidney", which belongs to water and water belongs to kidney. Therefore, people with kidney deficiency eating black beans can dispel wind and clear heat, regulate middle energizer and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold abdomen.
Although black beans have so many effects on health, they are not suitable for raw food, especially for people with bad stomach. However, after heating, some nutrients will be decomposed by high temperature.
The role of black beans 1. High protein and low calorie II. Enhance vitality 3. Prevent brain aging. Beauty 5. Prevent constipation.
Black bean juice
Efficacy: summer health diet, heat-clearing and detoxicating diet, edema diet.
Ingredients: black beans100g
1. Wash black beans, soak them in cold water for 3 hours and then take them out;
2. Put the black beans into the juicer, add boiling water, and beat for 15 minutes;
3. Pour the raw black soybean milk into the pot, boil it over medium heat, and then cook it over low heat for 10 minute;
4. Turn off the fire and pour the black bean juice into the cup after it is slightly cool;
5. Add white sugar to black bean juice, stir well, and you can drink it directly.
What effect does black bean soup have? Let's take a look at the effect of black beans first. Efficacy and function of black beans: 1. Black beans treat white hair and turn it into black hair, which is effective for white hair caused by kidney disease.
Because black beans tonify the kidney.
But insist on eating once a day, so that it will be effective.
Pay attention to absorb the black color of black beans when eating, which is the essence of tonifying kidney.
2, black bean kidney black bean kidney, most of them know.
Kidney-tonifying with black beans is recorded in the works of Li Shizhen and other famous ancient Chinese medicine practitioners.
3, black beans anti-aging, black beans beauty black beans anti-aging is because black beans are rich in anthocyanins, which can eliminate free genes that make the human body aging rapidly.
So black beans have anti-aging and beauty effects.
4, black beans for dysmenorrhea Because black beans have the effect of promoting blood circulation and removing blood stasis, black beans have a good effect on dysmenorrhea caused by kidney deficiency and body cold.
But if you insist on eating every day, you won't have a stomachache when YJ comes.
Try bailing, but remember to drink boiled black bean water or eat black bean clothes.
5, black bean germinal Bian Xiao also don't know what is the principle of black bean germinal. In short, I have been insisting on eating black beans, and my hair is flooded.
6. Black beans are good for pregnancy. Eating black beans often helps to get pregnant. This is what some netizens said on some websites.
Because black beans are rich in estrogen, and estrogen can thicken the uterine wall and help pregnancy.
These are the effects and functions of black beans. It can be seen from these that eating black beans often has many benefits.
Eating too much greasy food is easy to get sick, so don't eat a little black beans every day when eating refined food, which is healthier.
The efficacy and function of black bean soup is the efficacy and function of the above six kinds of black beans, because the efficacy and function of black beans are mainly reflected in the skin of black beans.
After the black beans are cooked, the nutrients on the black bean skin are dissolved in water. Drinking these boiled black beans can tonify kidney, care skin, resist aging, promote hair growth and blacken hair, treat dysmenorrhea and help pregnancy.
What are the benefits of drinking black bean soup and what is its health care function?
1, lowering cholesterol.
In terms of nutrition, many studies today are not only related to isoflavones, but also to their particularly rich lecithin content.
Both of them also have anti-arteriosclerosis and cholesterol-lowering effects.
It should be that the lecithin content in beans is high.
Another problem with egg yolk is that soybean is the cheapest source if it is extracted from modern science.
2, kidney.
From the perspective of traditional Chinese medicine, what did our ancients actually know about black beans a long time ago? He thinks black beans are kidney-nourishing.
This kind of black is the true color of our kidneys, and this eye-catching is actually through tonifying the kidney.
We can supplement our liver blood indirectly through the filling of the kidney meridian, so that our eyes will become bright and beautiful after the liver blood is nourished.
Traditional Chinese medicine believes that the luster and moistening of human skin depends on the nourishment of our kidney qi, the filling and warmth of kidney qi and the moistening of kidney meridians.
We often eat black beans, which not only tonify kidney qi, but also tonify kidney yin.
This will delay the aging of our skin and reduce the appearance of wrinkles.
At the same time, eating black beans often can reduce chloasma and senile plaque caused by pigmentation, so black beans are good skin beauty products.
3, benefit the spleen.
Black beans belong to the kidney meridian, because they are sweet and enter the spleen meridian.
Entering the spleen meridian, he not only has the function of tonifying kidney, but also has the function of strengthening spleen.
Chinese medicine, if it strengthens the spleen, has the function of strengthening the spleen and benefiting qi.
Eating black beans often can improve people's qi, and black beans can also remove water.
For example, some of us have edema and swollen faces, and eating black beans for a long time can have a good diuretic effect.
4. Eliminating phlegm and relieving asthma can cure cough.
Has obvious curative effect on abdominal distension and constipation.
5, beauty effect, anti-aging.
The beauty effect of black beans can delay aging! Because black beans are rich in antioxidants-vitamin E, which can eliminate free radicals in the body, reduce skin wrinkles and achieve the purpose of beauty beauty.
Li Shizhen once said two things in Compendium of Materia Medica.
One is that he told a story about a man named Li Shouyu. He has a habit. He just gets up every morning and swallows 27 black beans. As a result, he is neither old nor old.
There is also a man named Zeng Quan. His habit is to eat 30 black beans after meals every day. As a result, when people get old, they think they are still like young people, so we say that black beans have the function of prolonging life.
Rehmannia glutinosa and black beans each have a handful of boiling water and rock sugar, which has the effect of nourishing blood and beautifying face.
Su Dongpo, a writer in the Song Dynasty, once recorded one thing in his book, that is to say, the scene of young girls fighting for black beans for beauty inside and outside the Beijing Palace was very vivid.
So Chinese medicine has long said that black beans are beautiful.
6, detoxification, weight loss.
The beauty effect of black beans is acne, because the fiber content in black beans is high.
7. Improve anemia.
Professor Wang Fu _, School of Public Health, Zhejiang University, found that black bean skin extract can improve the iron absorption of human body, and eating black beans with skin can improve anemia symptoms.
The blood-enriching effect of black bean skin extract is realized by acting on "hepcidin" in human body.
Hepcidin is a regulatory molecule produced by liver, and it is a key substance to regulate iron homeostasis and iron metabolism in human body.
Excessive activity of hepcidin will lead to excessive reduction of iron content in blood, which will further limit the synthesis of red blood cells, which is also one of the causes of anemia.
In vitro experiments at cell level, the extract of black bean skin can effectively inhibit the activity of hepcidin, while in animal experiments, the hematopoietic function of mice is obviously improved after eating the broken black bean skin for one week, and the number of red blood cells, hemoglobin and hematocrit of the body are significantly increased during the meal.
The experimental results of Wang Fu _ (1999) show that the extract of black bean skin can promote the mobilization of iron in small intestine, liver and spleen, significantly improve the serum iron level and promote the hematopoietic function of the body.
This research paper was published in the international journal of nutrition "British Journal of Nutrition" 20 1416 October, and black beans became the first food reported in the world that could directly inhibit hepcidin.
What effect does black bean soup have? Nutritional components of black beans: per 100g, black beans contain water 12g, protein 36.5g, fat 17.4g, carbohydrate 22.3g, crude fiber 10.8g, ash 4. 1g, potassium 2g and sodium 2g. Manganese 2.55 mg, zinc 4. 19 mg, copper10.56 mg, selenium 6.79 mg, carotene 0.03 mg, thiamine 0.2 mg, riboflavin 0.33 mg and nicotinic acid 2 mg.
The effects of black beans: invigorating spleen and kidney, eliminating dampness and promoting diuresis, promoting blood circulation and dredging collaterals, and clearing away heat and toxic materials.
Indications: dizziness, edema, abdominal distension, jaundice, rheumatic joint pain, furuncle and carbuncle, and antidote.
Black beans contain soybean ketone, which has spasmolytic effect.
So much for the introduction of the efficacy and function of black bean soup. Thank you for taking the time to read the contents of this website. Don't forget to search this website for more information about the efficacy and function of cooked black bean soup and black bean soup.