How to maintain health and diet is diet health care. It's not for us to make up exotic herbs and exotic foods at ordinary times, but for us to pay a little attention when eating on weekdays. The first point is not to overeat. Office workers are fast-paced, often gobble up their food, and they have to hold the wall when they encounter delicious food. This is absolutely unacceptable, otherwise the function of the stomach will be affected for a long time, and the poor stomach will affect the absorption of nutrients. Therefore, we must pay attention to protecting the gastrointestinal tract in our diet. And fish, eggs, vegetables and fruits are indispensable, and the nutrition should be balanced? Sleep is rest. If you don't rest, you won't work. You should relax. Sleep time must be guaranteed. Try to take a nap. If you are tired of reading, go to bed at once, refresh yourself and fight again. The bed pillow and room temperature must be comfortable at night in order to sleep well and be in a good mood. Heart refers to a happy mood. Be optimistic and cheerful. Don't care about anything, work hard, but don't be bound by it. Don't think this is my only chance. Actually, I can come again. If I fail or miss, I can come again. Don't be influenced by anything. Learn to adjust yourself. Feeling comfortable is directly related to prolonging life.