Ten must-eat foods in summer include tomatoes, lemons, lotus seeds, soybeans, mung beans, lettuce, ginger, pumpkins and bitter gourd. Diet is a very important link for medical staff in summer. If the daily diet is too spicy, irritating and greasy, it will not only lead to gastrointestinal discomfort and indigestion, but also cause irritation to the skin.

As the saying goes, it makes sense to eat radish in winter and ginger in summer. Eating ginger slices in summer can cure some winter diseases. But remember, ginger is best eaten in the morning, and it is not recommended to eat at noon and night.

Lemon is rich in vitamin C and is the most natural whitening agent. Vitamin c can effectively prevent the sun from burning the skin. Vitamin c can be added after exposure in midsummer or coming back from the seaside.

After entering the summer, when the weather is hot, there will naturally be the possibility of getting angry. Therefore, at this time, eating more bitter gourd can prevent getting angry. If you don't like bitterness, you can make it painless by cooking.

Summer is the season of labor, so eat lotus seeds. Lotus seeds are commonly known as lotus seeds to nourish the heart. Therefore, you can choose to eat more lotus seeds in summer.

What to eat in summer is good for your health.

Eating green beans, tomatoes, wax gourd, loofah and fruits in summer is very good for your health. It is hot in summer, and many people have poor appetite, decreased digestive function, and are prone to fatigue and burnout. Therefore, we must pay attention to diet in hot summer and take corresponding countermeasures.

Summer is the season when all kinds of melons are on the market. Eating more melon at this time can quench thirst and relieve summer heat, reduce fire and dryness, and has many dietetic effects. Traditional Chinese medicine believes that winter melon is cool and sweet, and enters the lungs, large intestine and bladder meridian, which has the functions of clearing away heat and relieving summer heat and reducing fire. It is a very good summer product.

Luffa is a seasonal vegetable in summer. Because it is rich in protein, crude fiber and various minerals, it has become a daily health care product. According to the theory of traditional Chinese medicine, loofah has health care functions such as dredging meridians and promoting blood circulation.